Soy Sauce Reduced Sodium

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Common questions

Is Soy Sauce Reduced Sodium healthy?

Soy Sauce Reduced Sodium scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This reduced sodium soy sauce is a processed product with a moderate level of processing.

How processed is Soy Sauce Reduced Sodium?

Soy Sauce Reduced Sodium is NOVA Group 3: Processed Foods.

Which ingredients drive Soy Sauce Reduced Sodium's score?

In Scout's ingredient-by-ingredient analysis, Sodium Benzoate is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Soy Sauce Reduced Sodium

Taste Of Inspirations
Bioengineered
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 1
Owned by Ahold Delhaize
Category Condiments
Summary

This reduced sodium soy sauce is a processed product with a moderate level of processing. It contains sodium benzoate, a preservative that can pose health concerns, which impacts its overall rating. Despite being a common condiment, the presence of this preservative and the processing level prevent it from scoring higher.

Key ingredients 6

Water
Neutral

Water is a neutral ingredient used as a base in many food products. It does not contribute any significant nutritional value or health risks. It serves as a solvent and carrier for other ingredients.

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Soybeans
Neutral

Soybeans are a source of plant-based protein and contain various nutrients. In soy sauce, they are fermented, which can enhance flavor but also reduce some nutritional content. The fermentation process can introduce beneficial probiotics.

Risks

Soybeans can be allergenic for some individuals and may contain phytoestrogens.

Benefits

Fermentation can enhance flavor and introduce beneficial probiotics.

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Wheat
Neutral

Wheat is used in soy sauce fermentation to contribute to flavor and texture. It is a common allergen and contains gluten, which may be a concern for those with celiac disease. The fermentation process reduces some of the wheat's nutritional content.

Risks

Contains gluten, which is a concern for individuals with celiac disease or gluten sensitivity.

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Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common ingredient in condiments but can contribute to high sodium intake. The type of salt used is not specified, which affects its mineral content.

Risks

Excessive consumption can lead to high blood pressure and other cardiovascular issues.

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Lactic Acid
Neutral

Lactic acid is used as a preservative and to add acidity to the product. It is naturally occurring and generally recognized as safe. It can be produced through fermentation, which may introduce beneficial bacteria.

Benefits

May contribute to the preservation and flavor profile of the product.

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Sodium Benzoate
Bad

Sodium benzoate is a preservative used to prevent spoilage and extend shelf life. It can form benzene, a carcinogen, under certain conditions. Its use is generally limited to small amounts due to potential health concerns.

Risks

May form benzene, a carcinogen, under certain conditions such as exposure to heat and light.

Benefits

Helps to preserve the product and extend its shelf life.

See more about Sodium Benzoate →

Processing

Group 3 · Processed

Processed Foods

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