Soy Sauce Reduced Sodium
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This reduced sodium soy sauce is a processed product with a moderate level of processing. It contains sodium benzoate, a preservative that can pose health concerns, which impacts its overall rating. Despite being a common condiment, the presence of this preservative and the processing level prevent it from scoring higher.
Key ingredients 6
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It does not contribute any significant nutritional value or health risks. It serves as a solvent and carrier for other ingredients.
See more about Water →SoybeansNeutral
Soybeans are a source of plant-based protein and contain various nutrients. In soy sauce, they are fermented, which can enhance flavor but also reduce some nutritional content. The fermentation process can introduce beneficial probiotics.
Risks
Soybeans can be allergenic for some individuals and may contain phytoestrogens.
Benefits
Fermentation can enhance flavor and introduce beneficial probiotics.
WheatNeutral
Wheat is used in soy sauce fermentation to contribute to flavor and texture. It is a common allergen and contains gluten, which may be a concern for those with celiac disease. The fermentation process reduces some of the wheat's nutritional content.
Risks
Contains gluten, which is a concern for individuals with celiac disease or gluten sensitivity.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in condiments but can contribute to high sodium intake. The type of salt used is not specified, which affects its mineral content.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Lactic AcidNeutral
Lactic acid is used as a preservative and to add acidity to the product. It is naturally occurring and generally recognized as safe. It can be produced through fermentation, which may introduce beneficial bacteria.
Benefits
May contribute to the preservation and flavor profile of the product.
Sodium BenzoateBad
Sodium benzoate is a preservative used to prevent spoilage and extend shelf life. It can form benzene, a carcinogen, under certain conditions. Its use is generally limited to small amounts due to potential health concerns.
Risks
May form benzene, a carcinogen, under certain conditions such as exposure to heat and light.
Benefits
Helps to preserve the product and extend its shelf life.
Processing
Processed Foods
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