At a glance
Summary
This vodka sauce contains high-quality ingredients such as extra virgin olive oil, fresh garlic, and plum tomatoes, which contribute positively to its nutritional profile. However, it is classified as ultra-processed due to the presence of additives and the overall processing level, which limits its score. The use of powdered cellulose as an anti-caking agent in the cheeses is a minor concern, but the absence of seed oils and artificial additives is a positive aspect.
Key ingredients 13
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Plum tomatoesGood
Plum tomatoes are a rich source of vitamins and antioxidants, particularly lycopene. They are minimally processed and retain most of their natural nutrients. Their natural sweetness and acidity enhance flavor without added sugars.
Benefits
Rich in vitamins A and C, and lycopene, which may reduce the risk of chronic diseases.
Heavy creamGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides a creamy texture and is a source of fat-soluble vitamins like A and D.
Fresh onionsGood
Fresh onions are a natural source of vitamins, minerals, and antioxidants. They add flavor and nutritional value without added calories. Onions contain quercetin, which has anti-inflammatory properties.
Benefits
Rich in antioxidants and may support heart health and immune function.
Fresh garlicGood
Fresh garlic is known for its potent flavor and health benefits, including antimicrobial and antioxidant properties. It contains allicin, which may support cardiovascular health. Garlic is minimally processed, retaining its natural compounds.
Risks
May cause digestive discomfort in some individuals if consumed in large quantities.
Benefits
Supports immune function and may help reduce blood pressure and cholesterol levels.
Fresh basilGood
Fresh basil is an aromatic herb rich in vitamins and antioxidants. It enhances flavor naturally without added calories. Basil contains essential oils that may have anti-inflammatory effects.
Benefits
May support digestive health and reduce inflammation due to its essential oils.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the need for excessive additives. Unlike refined salt, it retains natural minerals.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance.
Black pepperGood
Black pepper is a spice that adds flavor and has potential health benefits, including improved digestion and antioxidant properties. It contains piperine, which may enhance nutrient absorption. Black pepper is minimally processed, retaining its natural compounds.
Benefits
May improve digestion and enhance the bioavailability of other nutrients.
Parmesan cheeseNeutral
Parmesan cheese adds flavor and protein but is high in sodium and saturated fats. It is made from pasteurized milk and contains added anti-caking agents. The cheese is aged, enhancing its flavor profile.
Risks
High sodium content may contribute to hypertension if consumed in excess.
Benefits
Provides protein and calcium, supporting bone health.
ButterNeutral
Butter is a source of saturated fats and adds richness to dishes. It is made from cream and salt, with minimal processing. While it provides flavor, its high saturated fat content should be moderated.
Risks
High in saturated fats, which may increase the risk of heart disease if consumed excessively.
Benefits
Contains fat-soluble vitamins like A and D, supporting various bodily functions.
Romano cheeseNeutral
Romano cheese provides flavor and protein but is high in sodium and saturated fats. It is made from pasteurized milk and includes anti-caking agents. The cheese is aged, which intensifies its flavor.
Risks
High sodium content may contribute to hypertension if consumed in excess.
Benefits
Offers protein and calcium, beneficial for bone health.
VodkaNeutral
Vodka is used in cooking to enhance flavor and texture, often evaporating during the cooking process. It is a distilled spirit with no significant nutritional value. Its inclusion is primarily for culinary purposes.
Risks
Excessive alcohol consumption is linked to various health issues, but minimal amounts used in cooking pose little risk.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain acidity and freshness in foods. Derived from citrus fruits, it is generally recognized as safe.
Risks
May cause irritation or allergic reactions in sensitive individuals.
Benefits
Helps preserve food and enhance flavor without adding calories.
Processing
Ultra-Processed Foods
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