Seasoned waffle cut fries

Potatoes are a whole food providing carbohydrates and fiber. They are minimally processed when used in fries. They offer essential nutrients like vitamin C and potassium.

Vegetable oil is often high in omega-6 fatty acids, which can promote inflammation. It is typically extracted using high heat and chemicals, which may degrade its nutritional quality. The type of vegetable oil is unspecified, which raises concerns about its health impact.

Corn starch is a refined carbohydrate used as a thickening agent. It is highly processed and lacks significant nutritional value. It is commonly used in small amounts in food products.

Rice flour is a gluten-free flour alternative used in various food products. It is made by milling rice grains into a fine powder. It provides a source of carbohydrates but lacks fiber and protein.

Dextrin is a carbohydrate derived from starch used as a thickener or fiber supplement. It is produced through the hydrolysis of starch. It is generally considered safe but offers limited nutritional benefits.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Black pepper is a spice that adds flavor and has antioxidant properties. It contains piperine, which may enhance nutrient absorption. It is minimally processed and used in small amounts.

Onion is a natural ingredient that adds flavor and contains antioxidants. It is minimally processed and provides vitamins and minerals. Onions have anti-inflammatory properties and may support heart health.

Garlic is a natural ingredient known for its health benefits and flavor enhancement. It contains allicin, which has antimicrobial and antioxidant properties. Garlic is minimally processed and supports immune function.