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Scallops

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Scallops healthy?

Scallops scores 73/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains scallops, which are a high-quality source of protein and essential nutrients, making them a healthy seafood choice.

How processed is Scallops?

Scallops is NOVA Group 3: Processed Foods.

Which ingredients drive Scallops' score?

In Scout's ingredient-by-ingredient analysis, Scallops counts in its favor; Sodium Tripolyphosphate is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Scallops

Eastern Fisheries
73 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by O’Hara Corporation
Category Meat and Seafood
Summary

This product contains scallops, which are a high-quality source of protein and essential nutrients, making them a healthy seafood choice. However, the presence of sodium tripolyphosphate, a synthetic additive used to retain moisture, increases the sodium content and may cause digestive issues in sensitive individuals. The processing level of this product limits its score, despite the beneficial qualities of the scallops.

Key ingredients 3

Scallops
Good

Scallops are a high-quality source of protein and essential nutrients like vitamin B12 and omega-3 fatty acids. They are minimally processed and provide a rich amino acid profile beneficial for muscle health. Scallops are also low in fat, making them a healthy seafood choice.

Benefits

Rich in protein and essential nutrients such as vitamin B12 and omega-3 fatty acids, supporting cardiovascular and neurological health.

Water
Neutral

Water is used as a processing aid to retain moisture in the product. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the product remains hydrated and palatable.

See more about Water →
Sodium Tripolyphosphate
Bad

Sodium tripolyphosphate is used as a preservative and moisture-retaining agent in seafood products. It is a synthetic additive that can increase sodium content and may cause digestive issues in sensitive individuals. Overconsumption of phosphates can lead to imbalances in calcium and phosphorus levels in the body.

Risks

May cause digestive issues and contribute to an imbalance in calcium and phosphorus levels when consumed in excess.

Benefits

Helps retain moisture in seafood products, improving texture and shelf life.

See more about Sodium Tripolyphosphate →

Processing

Group 3 · Processed

Processed Foods

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