At a glance
Summary
This product contains high-quality yellowfin tuna and extra virgin olive oil, both of which are beneficial for health due to their protein content and healthy fats. However, the inclusion of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its overall nutritional profile. The product is moderately processed, which limits its maximum potential score despite the presence of some high-quality ingredients.
Key ingredients 5
Extra Virgin Olive OilVery Good
Extra virgin olive oil is a healthy fat rich in monounsaturated fatty acids and antioxidants, supporting heart health and overall wellness.
See more about Extra Virgin Olive Oil →Pole and Line Caught Yellowfin TunaGood
This tuna is caught using sustainable pole and line methods, which are environmentally friendly and help reduce bycatch. It provides high-quality protein and omega-3 fatty acids.
Sea SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Sea Salt →WaterNeutral
Water is a neutral ingredient that helps maintain the product's moisture and consistency without adding calories or nutrients.
See more about Water →Sunflower OilVery Bad
Sunflower oil is high in omega-6 fatty acids, which can promote inflammation if consumed excessively, and is considered less healthy compared to other oils.
See more about Sunflower Oil →Processing
Processed Foods
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