Uncured Turkey Bacon

Appleton Farms
75 Good
View on Amazon

Summary

This uncured turkey bacon is made from a relatively clean ingredient list, featuring turkey as a high-quality protein source. However, it is a processed food with added sugar, which detracts from its nutritional profile. The processing level limits its score, despite the absence of harmful additives like artificial colors or preservatives.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Aldi Inc.
Category Meat And Seafood

Key ingredients 7

Turkey
Good

Turkey is a high-quality source of animal protein, providing essential amino acids. It is generally lower in fat compared to other meats, making it a lean protein option. The protein content supports muscle maintenance and repair.

Benefits

Rich in protein, which is essential for muscle growth and repair. Provides vitamins and minerals such as B vitamins and selenium.

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Water
Neutral

Water is used as a solvent and to maintain moisture in the product. It is a neutral ingredient with no direct nutritional impact. Its presence helps in processing and texture of the product.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption of salt can lead to increased blood pressure and cardiovascular issues.

Benefits

Provides essential sodium needed for various bodily functions.

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Cultured celery powder
Neutral

Cultured celery powder is used as a natural preservative due to its nitrate content. It is often used in uncured meats to replace synthetic nitrates. The nitrates can convert to nitrites, which help in preservation.

Risks

Excessive consumption of nitrates can lead to health concerns, but the levels in food are generally considered safe.

Benefits

Acts as a natural preservative, reducing the need for synthetic additives.

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Sugar
Bad

Sugar is added for flavor enhancement but provides no essential nutrients. It is a refined carbohydrate that can contribute to weight gain and metabolic issues. Its presence in processed foods is often criticized for contributing to excessive calorie intake.

Risks

High sugar intake is linked to obesity, type 2 diabetes, and dental cavities.

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Vinegar
Neutral

Vinegar is used for flavor and as a preservative. It is a natural acid that can enhance the taste profile of foods. Its acidity can help in preserving the product by inhibiting microbial growth.

Benefits

May aid in digestion and provide a tangy flavor to foods.

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Salt
Neutral

Salt is used for flavoring and preservation. It is a common ingredient in processed foods to enhance taste. Its nutritional impact is primarily related to sodium intake.

Risks

Excessive salt intake can lead to hypertension and cardiovascular diseases.

Benefits

Provides essential sodium necessary for nerve and muscle function.

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Processing

Group 3 · Processed

Processed Foods

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