Pollo asado burrito
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
The pollo asado burrito contains beneficial ingredients such as white meat chicken, corn chili salsa, black beans, and pepper Jack cheese, which provide protein, fiber, and essential nutrients. However, it is a processed food with a moderate level of processing, which limits its score potential. The absence of harmful additives and the use of quality ingredients contribute positively to its rating, but the processing level prevents it from achieving a higher score.
At a glance
Key ingredients 5
White meat chickenGood
White meat chicken is a high-quality source of lean protein. It provides essential amino acids necessary for muscle repair and growth. When sourced responsibly, it can be a part of a balanced diet.
Benefits
Rich in protein and low in fat, supporting muscle maintenance and overall health.
Corn chili salsaGood
Corn chili salsa is a flavorful addition that provides vitamins and antioxidants. The combination of corn and chili peppers can enhance the dish's nutritional profile. It adds dietary fiber and a variety of phytonutrients.
Benefits
Provides dietary fiber and antioxidants, supporting digestive health and reducing oxidative stress.
Black beansGood
Black beans are a nutrient-dense legume rich in protein and fiber. They offer essential minerals like iron and magnesium. Their low glycemic index helps in maintaining stable blood sugar levels.
Risks
May cause digestive discomfort in some individuals due to oligosaccharides.
Benefits
High in fiber and protein, promoting satiety and supporting heart health.
RiceNeutral
Rice is a staple carbohydrate source that provides energy. It is generally well-tolerated and easy to digest. While it lacks significant micronutrients, it complements protein-rich foods well.
Benefits
Provides a source of carbohydrates for energy.
Pepper Jack cheeseGood
Pepper Jack cheese adds flavor and a source of calcium and protein. It contains beneficial fats and can enhance the taste profile of dishes. The presence of capsaicin from peppers may offer mild metabolic benefits.
Risks
Contains saturated fats which should be consumed in moderation.
Benefits
Provides calcium and protein, supporting bone health and muscle function.
Processing
Processed Foods
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