Izze Spark Strawberry Lemonade

Common questions

Is Izze Spark Strawberry Lemonade healthy?

Izze Spark Strawberry Lemonade scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This beverage contains natural fruit juice concentrates, which provide flavor and some nutritional benefits, along with added vitamins like Vitamin C, B3, and B6.

How processed is Izze Spark Strawberry Lemonade?

Izze Spark Strawberry Lemonade is NOVA Group 3: Processed Foods.

Which ingredients drive Izze Spark Strawberry Lemonade's score?

In Scout's ingredient-by-ingredient analysis, Fruit Juice Concentrates, Ascorbic Acid, Niacinamide count in its favor; Natural Flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Izze Spark Strawberry Lemonade

Izze
80 Good

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by PepsiCo
Category Juice
Summary

This beverage contains natural fruit juice concentrates, which provide flavor and some nutritional benefits, along with added vitamins like Vitamin C, B3, and B6. However, the presence of 'natural flavors' introduces a level of processing and lack of transparency that can be concerning. The use of stevia as a sweetener is a positive aspect, but the overall processing level limits the score.

Key ingredients 8

Fruit Juice Concentrates
Good

Fruit juice concentrates provide natural sugars and some vitamins from the fruits used. They are less processed than artificial sweeteners and can contribute to the flavor and nutritional profile of the beverage. However, they should be consumed in moderation due to their sugar content.

Risks

Excessive consumption can lead to high sugar intake, which may contribute to weight gain and dental issues.

Benefits

Provides natural sugars and some vitamins, contributing to the flavor and nutritional profile of the beverage.

Ascorbic Acid
Good

Ascorbic acid, also known as Vitamin C, is an essential nutrient that acts as an antioxidant. It helps protect cells from damage and supports the immune system. It is commonly added to beverages to enhance nutritional value and preserve freshness.

Benefits

Acts as an antioxidant and supports the immune system.

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Niacinamide
Good

Niacinamide, a form of Vitamin B3, is essential for energy metabolism and maintaining healthy skin. It is often added to beverages to enhance nutritional value. It supports cellular energy production and skin health.

Benefits

Supports energy metabolism and maintains healthy skin.

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Pyridoxine Hydrochloride
Good

Pyridoxine hydrochloride, or Vitamin B6, is important for protein metabolism and cognitive development. It is added to beverages to improve nutritional content. It plays a role in neurotransmitter synthesis and immune function.

Benefits

Important for protein metabolism and cognitive development.

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Sparkling Water
Neutral

Sparkling water is simply carbonated water and is generally considered neutral in terms of health impact. It provides hydration without any calories or sugars. There are no significant health concerns associated with its consumption.

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Stevia Extract
Neutral

Stevia extract is a natural, zero-calorie sweetener derived from the leaves of the Stevia plant. It is used as a sugar substitute without significant health concerns. It does not affect blood sugar levels, making it suitable for diabetics.

Benefits

Provides sweetness without calories or affecting blood sugar levels.

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Caffeine
Neutral

Caffeine is a natural stimulant commonly found in beverages. It can enhance alertness and improve concentration. However, excessive consumption can lead to negative health effects such as jitteriness and insomnia.

Risks

Excessive consumption can lead to jitteriness, insomnia, and increased heart rate.

Benefits

Enhances alertness and improves concentration.

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Natural Flavors
Bad

Natural flavors are often used to enhance taste but can be highly processed and lack transparency in their composition. They may contain a variety of chemical compounds derived from natural sources. The lack of disclosure about specific components can be a concern for those with allergies or sensitivities.

Risks

Potential allergen risk due to undisclosed components and high processing levels.

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Processing

Group 3 · Processed

Processed Foods

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