At a glance
Summary
Kevita Master Brew contains beneficial ingredients like kombucha culture, mango puree, and green tea, which provide probiotics and antioxidants. However, the presence of cane sugar as an added sweetener and the use of 'natural flavors' slightly detract from its overall healthiness. Despite being processed, the product maintains a relatively clean ingredient list, allowing it to score well within its category.
Key ingredients 14
Green TeaVery Good
Green tea is rich in catechins and antioxidants, which can support heart health and reduce inflammation. It contains L-theanine, which promotes relaxation without drowsiness. Green tea is well-regarded for its numerous health benefits.
Risks
Excessive caffeine intake can lead to restlessness and insomnia.
Benefits
Rich in catechins and antioxidants, supports heart health and promotes relaxation.
Kombucha CultureGood
Kombucha culture is a symbiotic culture of bacteria and yeast used to ferment tea, producing probiotics. These probiotics can support gut health and improve digestion. The fermentation process also produces beneficial acids and enzymes.
Risks
Excessive consumption may lead to digestive upset in some individuals.
Benefits
Contains probiotics that can support gut health and improve digestion.
Mango PureeGood
Mango puree is made from whole mangoes and retains some of the fruit's natural vitamins and antioxidants. It provides natural sweetness and flavor without the need for added sugars. Mangoes are rich in vitamin C and beta-carotene.
Benefits
Rich in vitamin C and beta-carotene, providing antioxidant benefits.
Bacillus Coagulans MTCC 5856Good
Bacillus coagulans is a probiotic strain that can support digestive health and enhance gut flora balance. It is heat-stable, making it suitable for use in beverages. Probiotics are beneficial for maintaining a healthy digestive system.
Benefits
Supports digestive health and enhances gut flora balance.
Ginger ExtractGood
Ginger extract is derived from ginger root and is known for its anti-inflammatory and antioxidant properties. It can aid digestion and reduce nausea. Ginger is a natural ingredient with a long history of medicinal use.
Benefits
Provides anti-inflammatory and antioxidant benefits, aids digestion.
Black TeaGood
Black tea is rich in antioxidants, particularly flavonoids, which can support heart health and reduce inflammation. It contains caffeine, which can enhance alertness and focus. Black tea is a traditional beverage with numerous health benefits.
Risks
Excessive caffeine intake can lead to restlessness and insomnia.
Benefits
Rich in antioxidants that support heart health and reduce inflammation.
Lime ExtractGood
Lime extract is derived from lime fruit and provides natural flavor and vitamin C. It adds a refreshing taste and can support immune health. Lime is a natural ingredient with antioxidant properties.
Benefits
Provides vitamin C and antioxidant benefits, supports immune health.
Sparkling WaterNeutral
Sparkling water is simply carbonated water and is generally considered neutral. It provides hydration without any additional calories or sugars. There are no significant health impacts associated with its consumption.
See more about Sparkling Water →Filtered WaterNeutral
Filtered water is used as a base for many beverages and is considered neutral. It provides hydration without any additional nutrients or calories. There are no significant health impacts associated with its consumption.
See more about Filtered Water →Mango FlavorNeutral
Mango flavor is typically an extract or essence used to enhance taste, and it is considered neutral. It does not provide the nutritional benefits of whole mangoes. The use of natural flavors is common in beverages.
See more about Mango Flavor →Black Tea EssenceNeutral
Black tea essence is a concentrated form of black tea flavor, used to enhance taste. It does not provide the full nutritional benefits of brewed black tea. It is commonly used in beverages for flavor enhancement.
Caffeine (Green Coffee Bean Extract)Neutral
Caffeine from green coffee bean extract provides a natural source of energy and alertness. It is commonly used in beverages for its stimulating effects. While caffeine can enhance focus, excessive intake may lead to negative side effects.
Risks
Excessive caffeine intake can lead to restlessness, insomnia, and increased heart rate.
Benefits
Provides a natural source of energy and enhances alertness.
Purified Stevia Leaf ExtractNeutral
Purified stevia leaf extract is a natural, zero-calorie sweetener used to provide sweetness without added sugars. It is considered neutral as it does not significantly impact blood sugar levels. Stevia is a common alternative to artificial sweeteners.
Benefits
Provides sweetness without added sugars or calories.
Cane SugarBad
Cane sugar is a source of added sugars, which can contribute to excessive calorie intake and potential health issues like obesity and diabetes. It is refined and lacks nutritional benefits beyond providing energy. Excessive consumption of added sugars is a concern for metabolic health.
Risks
High intake of added sugars can lead to obesity, insulin resistance, and other metabolic disorders.
Benefits
Provides quick energy but lacks other nutritional benefits.
Processing
Processed Foods
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