Nature s Truth B6 Vitamin 100mg | 100 Tablets | Vegan Non-GMO & Gluten Free
Summary
This vitamin B6 supplement contains a straightforward formulation with minimal additives, which is generally positive for ingredient quality. However, it includes calcium carbonate and several common excipients like cellulose and magnesium stearate, which are typical in tablet formulations but do not enhance the supplement's nutritional value. The absence of harmful additives or artificial ingredients supports a moderate score, though it lacks the beneficial enhancements seen in higher-scoring supplements.
At a glance
Key ingredients 6
Calcium CarbonateNeutral
Calcium carbonate is commonly used as a calcium supplement and antacid. It is a natural mineral that provides calcium, which is essential for bone health. However, it may not be as easily absorbed as other forms of calcium.
Risks
Excessive intake can lead to hypercalcemia and kidney stones.
Benefits
Provides a source of calcium, which is vital for maintaining strong bones and teeth.
CelluloseNeutral
Cellulose is a plant-derived fiber used as a bulking agent in supplements. It is not absorbed by the body and passes through the digestive system. It helps in forming the tablet structure without adding calories.
Benefits
Acts as a dietary fiber, aiding in digestion and promoting regular bowel movements.
CroscarmelloseNeutral
Croscarmellose is a disintegrant used in tablets to help them dissolve quickly. It is derived from cellulose and is considered safe for consumption. It ensures the tablet breaks down efficiently for nutrient absorption.
Benefits
Facilitates the rapid breakdown of tablets, enhancing the bioavailability of active ingredients.
Vegetable Stearic AcidNeutral
Vegetable stearic acid is a fatty acid used as a lubricant in tablet manufacturing. It is derived from vegetable sources and helps in the smooth processing of tablets. It is generally recognized as safe when consumed in typical amounts.
Benefits
Assists in the manufacturing process by preventing ingredients from sticking to equipment.
Vegetable Magnesium StearateNeutral
Vegetable magnesium stearate is a common flow agent used in supplements to prevent ingredients from sticking to machinery. It is derived from vegetable oils and is widely used in the industry. It is considered safe in small amounts.
Benefits
Improves the consistency and quality of tablets by ensuring even distribution of ingredients.
SilicaNeutral
Silica is used as an anti-caking agent in supplements to prevent clumping. It is a naturally occurring mineral that helps maintain the free-flowing nature of powdered ingredients. It is considered safe for consumption in small quantities.
Benefits
Helps maintain the stability and quality of the product by preventing moisture absorption.
Processing
Processed Foods
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