Nature Made Extra Strength Vitamin B12 Gummies 3000mcg per Serving B12 Vitamins 60 Count
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This vitamin B12 supplement contains a beneficial high-dose of Vitamin B12, which supports nerve function and energy metabolism. However, the inclusion of glucose syrup and sugar as sweeteners, along with palm oil, detracts from its healthfulness due to their processed nature and potential health impacts. The use of natural flavors also raises concerns about ingredient transparency, which affects the overall quality of the formulation.
Key ingredients 11
Vitamin B12Good
Vitamin B12 is essential for nerve function and the production of DNA and red blood cells. It is a high-quality active ingredient in this supplement, providing a significant health benefit. The dosage in this product is potent, supporting energy metabolism and overall health.
Benefits
Supports energy production and neurological function, and is crucial for red blood cell formation.
WaterNeutral
Water is used as a solvent and carrier in many food products. It is a neutral ingredient with no direct health impact. Its presence is standard in gummy formulations.
See more about Water →GelatinNeutral
Gelatin is used as a gelling agent in gummies, providing texture and stability. It is derived from animal collagen and is generally considered safe. While it does not offer significant nutritional benefits, it is a common ingredient in gummy supplements.
Benefits
May support joint health due to its collagen content, but benefits are minimal in small amounts.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in food products. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the stability and taste of the product.
Risks
Excessive consumption may cause dental erosion, but this is unlikely in supplement form.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to provide structure to gummies. It is a fiber that can aid in digestion, though its benefits are minimal in small amounts. It is a common and safe ingredient in gummy formulations.
Benefits
May aid in digestion due to its fiber content, but benefits are minimal in small amounts.
Colors AddedNeutral
Colors added are used to enhance the visual appeal of the product. The specific types of colors are not identified, but they are generally considered safe in regulated amounts. Their presence is common in gummy supplements.
Risks
Potential for allergic reactions in sensitive individuals, but generally safe in regulated amounts.
Carnauba WaxNeutral
Carnauba wax is used as a glazing agent to provide a shiny finish to gummies. It is derived from the leaves of the carnauba palm and is considered safe for consumption. It does not contribute to the nutritional value of the product.
See more about Carnauba Wax →Glucose SyrupBad
Glucose syrup is a sweetener that can contribute to excessive sugar intake and related health issues. It is highly processed and offers no nutritional benefits. Its presence in supplements is generally unnecessary and can detract from the product's healthfulness.
Risks
High consumption can lead to weight gain, insulin resistance, and other metabolic issues.
SugarBad
Sugar is a common sweetener that can contribute to excessive calorie intake and dental issues. It is often added to improve taste but offers no essential nutrients. Its inclusion in supplements can be detrimental to health, especially if consumed in large amounts.
Risks
Excessive intake can lead to obesity, type 2 diabetes, and dental cavities.
Palm OilBad
Palm oil is a common ingredient in processed foods, often criticized for its environmental impact and high saturated fat content. It is heavily processed and can contribute to health issues if consumed in large amounts. Its use in supplements is generally unnecessary.
Risks
High saturated fat content may contribute to cardiovascular disease if consumed in excess.
Natural FlavorsBad
Natural flavors are used to enhance taste but are often criticized for their lack of transparency. They can contain a variety of compounds, some of which may not be beneficial. Their inclusion is often unnecessary in health-focused products.
Risks
Potential for allergic reactions or sensitivities in some individuals.
Processing
Unprocessed or Minimally Processed Foods
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