Spring Valley Super Vitamin B-Complex Dietary Supplement Tablets for Metabolism Support 100 Count

Calcium carbonate is a common form of calcium used in supplements to support bone health. It is a cost-effective source of calcium, although it requires stomach acid for absorption. It is often used in combination with other nutrients to enhance bone density.

Ascorbic acid, also known as Vitamin C, is a powerful antioxidant that supports immune function and skin health. It is water-soluble and helps in the absorption of iron from plant-based foods. Regular intake is necessary as the body cannot produce it.

Thiamine mononitrate is a stable form of Vitamin B1, crucial for energy metabolism and nerve function. It is often used in supplements to prevent deficiencies, especially in populations with high carbohydrate intake. It is water-soluble and needs regular replenishment.

Microcrystalline cellulose is a common filler and binder in supplements, providing no nutritional value. It is derived from plant cellulose and is generally recognized as safe. It helps in the uniform distribution of active ingredients in tablets.

Sorbitol is a sugar alcohol used as a sweetener and humectant in supplements. It is less caloric than sugar and does not cause a rapid increase in blood glucose levels. It is often used in sugar-free products.

Nicotinamide, a form of Vitamin B3, is essential for energy metabolism and DNA repair. It is water-soluble and does not cause flushing, unlike niacin. It plays a role in maintaining healthy skin and nervous system function.

Riboflavin, or Vitamin B2, is crucial for energy production and the metabolism of fats, drugs, and steroids. It is water-soluble and must be consumed regularly as the body does not store it. It also supports healthy skin and vision.

Starch is used as a filler and binder in supplements, providing no direct nutritional benefits. It is derived from plants and helps in the formation of tablets. It is generally recognized as safe for consumption.

Biotin, or Vitamin B7, is important for the metabolism of carbohydrates, fats, and proteins. It is water-soluble and supports healthy hair, skin, and nails. It is often included in supplements to prevent deficiencies.

Carboxymethylcellulose sodium is used as a thickener and stabilizer in supplements. It is derived from cellulose and is generally recognized as safe. It helps maintain the consistency and stability of the product.

Cyanocobalamin is a synthetic form of Vitamin B12, essential for nerve function and the production of DNA and red blood cells. It is water-soluble and often used in supplements to prevent deficiencies, especially in vegetarians and the elderly.

D-Calcium pantothenate is a stable form of Vitamin B5, important for synthesizing coenzyme A and metabolizing carbohydrates, proteins, and fats. It is water-soluble and supports adrenal function and the production of red blood cells.

Folic acid is a synthetic form of Vitamin B9, crucial for DNA synthesis and repair. It is especially important during periods of rapid growth, such as pregnancy and fetal development. It helps prevent neural tube defects in developing embryos.

Hydroxypropyl methylcellulose is used as a coating agent and stabilizer in supplements. It is derived from cellulose and is generally recognized as safe. It helps in the controlled release of active ingredients.

Magnesium stearate is a common flow agent used in supplement manufacturing to prevent ingredients from sticking to equipment. It is derived from stearic acid and magnesium and is generally recognized as safe. However, it may inhibit nutrient absorption in high amounts.

Polyvinyl alcohol is used as a film-forming agent in supplements, providing no nutritional value. It is synthetic and helps in the controlled release of active ingredients. It is generally recognized as safe for consumption.

Pyridoxine hydrochloride is a form of Vitamin B6, essential for protein metabolism and cognitive development. It is water-soluble and supports the production of neurotransmitters and hemoglobin. It is often included in supplements to prevent deficiencies.

Silicon dioxide is used as an anti-caking agent in supplements, providing no nutritional value. It is naturally occurring and helps prevent clumping of powdered ingredients. It is generally recognized as safe for consumption.