SmartyPants Men's Plus Multivitamin & Omegas Gummies with Vitamins C, D3, B12 & Zinc - 90ct
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This multivitamin and omega supplement contains a range of essential vitamins and minerals in bioavailable forms, such as Vitamin D3 and methylcobalamin, which support overall health. However, the product is heavily processed and contains a significant amount of added sugars, which detracts from its health benefits. Despite the presence of beneficial ingredients, the high sugar content and processing level impact its overall score.
Key ingredients 21
Vitamin CVery Good
Vitamin C is a powerful antioxidant that supports immune function and skin health. Ascorbic acid is a pure form of Vitamin C, ensuring high bioavailability. It also aids in collagen synthesis and enhances iron absorption.
Risks
High doses may cause gastrointestinal discomfort, such as diarrhea.
Benefits
Boosts immune function and enhances iron absorption.
Vitamin DVery Good
Vitamin D is crucial for bone health and immune function. Cholecalciferol (Vitamin D3) is the most effective form for raising blood levels of Vitamin D. It helps in calcium absorption and supports overall health.
Risks
Excessive intake can lead to hypercalcemia, causing nausea and kidney issues.
Benefits
Enhances calcium absorption and supports bone health.
FolateVery Good
Folate is essential for DNA synthesis and cell division. Calcium 5-Methyltetrahydrofolate is a bioactive form that is easily absorbed. It is crucial for fetal development and reducing homocysteine levels.
Benefits
Supports DNA synthesis and fetal development.
DHAVery Good
DHA (Docosahexaenoic Acid) is an omega-3 fatty acid crucial for brain and eye health. It is primarily found in fish oil but can also be sourced from algae. DHA supports cognitive function and reduces inflammation.
Benefits
Supports brain and eye health, and reduces inflammation.
EPAVery Good
EPA (Eicosapentaenoic Acid) is an omega-3 fatty acid that supports cardiovascular health. It helps reduce inflammation and is beneficial for mental health. EPA is commonly found in fish oil and algae.
Benefits
Supports cardiovascular health and reduces inflammation.
Vitamin AGood
Vitamin A is essential for maintaining healthy vision, immune function, and skin health. Retinyl palmitate is a stable form of Vitamin A used in supplements. It is well-absorbed and effective in supporting overall health.
Risks
Excessive intake of Vitamin A can lead to toxicity, causing liver damage and other health issues.
Benefits
Supports vision, immune function, and skin health.
Vitamin EGood
Vitamin E acts as an antioxidant, protecting cells from oxidative damage. D-alpha tocopherol is a natural form of Vitamin E with high bioavailability. It supports skin health and immune function.
Risks
High doses may interfere with blood clotting and increase bleeding risk.
Benefits
Protects cells from oxidative damage and supports skin health.
Vitamin KGood
Vitamin K is essential for blood clotting and bone health. Phylloquinone (Vitamin K1) is the primary dietary form, supporting normal blood coagulation. It also plays a role in bone metabolism.
Benefits
Supports blood clotting and bone health.
ThiaminGood
Thiamin (Vitamin B1) is vital for energy metabolism and nerve function. Thiamin mononitrate is a stable form used in supplements. It helps convert carbohydrates into energy and supports nervous system health.
Benefits
Supports energy metabolism and nerve function.
RiboflavinGood
Riboflavin (Vitamin B2) is important for energy production and cellular function. It acts as a coenzyme in various metabolic processes. Riboflavin supports skin health and red blood cell production.
Benefits
Supports energy production and skin health.
NiacinGood
Niacin (Vitamin B3) supports energy metabolism and cardiovascular health. Inositol niacinate is a form that reduces flushing effects. It helps lower cholesterol levels and supports brain function.
Risks
High doses may cause skin flushing and liver damage.
Benefits
Supports cardiovascular health and energy metabolism.
Vitamin B6Good
Vitamin B6 is crucial for protein metabolism and cognitive development. Pyridoxine HCl is a common form used in supplements. It supports neurotransmitter synthesis and immune function.
Risks
Excessive intake can lead to nerve damage.
Benefits
Supports protein metabolism and cognitive development.
Vitamin B12Good
Vitamin B12 is vital for nerve function and red blood cell formation. Methylcobalamin is a bioactive form that is readily utilized by the body. It supports energy production and neurological health.
Benefits
Supports nerve function and energy production.
BiotinGood
Biotin is important for carbohydrate, fat, and protein metabolism. It supports healthy hair, skin, and nails. Biotin is water-soluble and generally safe at recommended doses.
Benefits
Supports metabolism and healthy hair, skin, and nails.
IodineGood
Iodine is essential for thyroid hormone production and metabolic regulation. Potassium iodide is a common form used in supplements. It supports cognitive function and energy metabolism.
Risks
Excessive intake can lead to thyroid dysfunction.
Benefits
Supports thyroid function and metabolic regulation.
ZincGood
Zinc is crucial for immune function and wound healing. Zinc citrate is a form that is well-absorbed and utilized by the body. It also supports DNA synthesis and cell division.
Risks
High doses can cause nausea and interfere with copper absorption.
Benefits
Supports immune function and wound healing.
SeleniumGood
Selenium is an antioxidant that supports immune function and thyroid health. Sodium selenite is a form used in supplements. It helps protect cells from oxidative damage and supports reproductive health.
Risks
Excessive intake can lead to selenosis, causing hair loss and nail brittleness.
Benefits
Supports immune function and thyroid health.
Algal OilGood
Algal oil is a plant-based source of omega-3 fatty acids, including DHA. It is sustainable and free from oceanic contaminants. Algal oil supports brain health and cardiovascular function.
Benefits
Provides omega-3 fatty acids that support brain and heart health.
LycopeneGood
Lycopene is a powerful antioxidant found in tomatoes and other red fruits. It supports heart health and may reduce the risk of certain cancers. Lycopene is fat-soluble and best absorbed with dietary fats.
Benefits
Supports heart health and may reduce cancer risk.
InositolGood
Inositol is a carbohydrate that supports cellular health and neurotransmitter function. It is often used to support mental health and insulin sensitivity. Inositol is naturally found in fruits and grains.
Benefits
Supports mental health and insulin sensitivity.
SodiumNeutral
Sodium is an essential electrolyte that helps maintain fluid balance and nerve function. It is naturally present in many foods and is necessary for normal cellular function. However, excessive intake can lead to hypertension.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for fluid balance and nerve function.
Processing
Ultra-Processed Foods
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