MaryRuth s Children s Organic Gummies Immune Support Multivitamin 60 Ct
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This multivitamin supplement contains a range of beneficial vitamins in bioavailable forms, supporting various health functions such as immune support and bone health. However, the presence of organic glucose syrup and organic cane sugar as sweeteners, along with organic sunflower oil, raises concerns due to their potential negative health impacts when consumed in excess. Additionally, the use of natural flavors without transparency adds to the processing level, affecting the overall score.
Key ingredients 23
Vitamin AVery Good
Vitamin A is essential for vision, immune function, and skin health. It is provided in the form of retinyl palmitate, which is a stable and bioavailable form. Adequate intake supports overall health and well-being.
Risks
Excessive intake can lead to toxicity, particularly in supplement form.
Benefits
Supports vision, immune function, and skin health.
Vitamin CVery Good
Vitamin C is a powerful antioxidant that supports immune function and skin health. It is provided as ascorbic acid, which is a highly bioavailable form. Regular intake is crucial for collagen synthesis and protection against oxidative stress.
Risks
High doses may cause gastrointestinal discomfort.
Benefits
Enhances immune function and supports collagen production.
Vitamin EVery Good
Vitamin E is an antioxidant that protects cells from oxidative damage. It is provided as d-alpha tocopherol acetate, a natural and bioavailable form. It plays a role in immune function and skin health.
Risks
High doses may interfere with blood clotting.
Benefits
Protects cells from oxidative damage and supports immune health.
Vitamin B6Very Good
Vitamin B6 is essential for protein metabolism and cognitive development. It is provided as pyridoxine hydrochloride, a bioavailable form. It supports neurotransmitter synthesis and energy metabolism.
Risks
Excessive intake can lead to nerve damage.
Benefits
Supports protein metabolism and cognitive function.
FolateVery Good
Folate is crucial for DNA synthesis and cell division. It is provided as methylfolate, which is a bioactive form that is readily utilized by the body. Adequate intake is important for fetal development and cardiovascular health.
Risks
Excessive intake may mask vitamin B12 deficiency.
Benefits
Supports DNA synthesis and cell division.
Pantothenic AcidVery Good
Pantothenic acid is essential for the synthesis of coenzyme A, which is involved in energy metabolism. It is provided as calcium d-pantothenate, a stable form. It supports adrenal function and energy production.
Benefits
Supports energy metabolism and adrenal function.
IodineVery Good
Iodine is crucial for thyroid hormone production and metabolic regulation. It is provided as potassium iodide, a bioavailable form. Adequate intake is essential for normal growth and development.
Risks
Excessive intake can lead to thyroid dysfunction.
Benefits
Supports thyroid function and metabolic regulation.
Vitamin D3Good
Vitamin D3 is crucial for bone health and immune function. It is provided as cholecalciferol, which is the most effective form for raising blood levels of vitamin D. Adequate levels are essential for calcium absorption and bone maintenance.
Risks
Excessive intake can lead to hypercalcemia and associated health issues.
Benefits
Supports bone health and enhances immune function.
Vitamin B12Good
Vitamin B12 is essential for nerve function and red blood cell formation. It is provided as methylcobalamin, a bioactive form that is easily absorbed. Adequate intake is crucial for energy production and neurological health.
Benefits
Supports nerve function and red blood cell formation.
BiotinGood
Biotin is important for carbohydrate, fat, and protein metabolism. It is provided as d-biotin, a bioavailable form. It supports healthy hair, skin, and nails.
Benefits
Supports metabolism and promotes healthy hair, skin, and nails.
ZincGood
Zinc is important for immune function and wound healing. It is provided as zinc citrate, a bioavailable form. It plays a role in DNA synthesis and cell division.
Risks
Excessive intake can interfere with copper absorption.
Benefits
Supports immune function and wound healing.
Purified WaterNeutral
Purified water is used as a solvent and does not contribute any nutritional value. It is essential for dissolving other ingredients and ensuring product consistency. It poses no health risks.
See more about Purified Water →PectinNeutral
Pectin is a natural gelling agent derived from fruits. It is used to provide texture and stability to gummy products. It is generally considered safe and has no significant health concerns.
Benefits
May aid in digestion due to its fiber content.
Organic MaltodextrinNeutral
Organic maltodextrin is a carbohydrate used as a filler or thickener. It is derived from starch and is easily digestible. While it provides quick energy, it lacks nutritional benefits.
Risks
May cause spikes in blood sugar levels if consumed in large amounts.
Benefits
Provides a quick source of energy.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to add a sour taste to foods and is generally recognized as safe. It poses minimal health risks when consumed in moderation.
Risks
Excessive consumption may cause dental erosion.
Benefits
Helps preserve the freshness and flavor of the product.
Organic Vegetable Juice ColorNeutral
Organic vegetable juice color is used as a natural coloring agent. It is derived from vegetables and is considered safe. It does not contribute any significant nutritional value.
Benefits
Provides natural color without artificial additives.
Organic Fruit Juice ColorNeutral
Organic fruit juice color is a natural coloring agent derived from fruits. It is used to enhance the visual appeal of the product. It is safe and free from artificial dyes.
Benefits
Provides natural color without artificial additives.
Organic Carnauba WaxNeutral
Organic carnauba wax is used as a glazing agent to provide shine and prevent sticking. It is derived from the leaves of the carnauba palm and is considered safe. It does not contribute to nutritional value.
Benefits
Helps maintain product texture and appearance.
Sodium CitrateNeutral
Sodium citrate is used as an acidity regulator and preservative. It is generally recognized as safe and helps maintain product stability. It poses minimal health risks when consumed in moderation.
Benefits
Helps maintain the product's pH balance and stability.
Organic Glucose SyrupBad
Organic glucose syrup is a sweetener that can contribute to high blood sugar levels. Despite being organic, it is still a refined sugar with minimal nutritional value. Excessive consumption may lead to metabolic issues.
Risks
High sugar content can lead to increased risk of obesity and diabetes.
Organic Cane SugarBad
Organic cane sugar is a natural sweetener but still contributes to high caloric intake. It is minimally processed compared to refined sugars but still lacks essential nutrients. Overconsumption can lead to health issues.
Risks
May contribute to weight gain and increased risk of metabolic syndrome.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources. They lack transparency and can include a variety of substances. Their impact on health is uncertain due to lack of disclosure.
Risks
Potential for undisclosed allergens or additives.
Organic Sunflower OilVery Bad
Organic sunflower oil is a seed oil high in omega-6 fatty acids. Despite being organic, it can contribute to inflammation when consumed in excess. It is highly processed and not recommended for regular consumption.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
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