Nature's Truth KSM Ashgwandha 600mg Tablets, 60 ct | CVS
Summary
This supplement contains some processed ingredients like vegetable magnesium stearate and vegetable cellulose coating, which are often criticized for being unnecessary additives. While these ingredients do not add nutritional value, the product does not contain artificial dyes or sweeteners, which helps maintain a moderate score. The presence of green tea extract is a positive aspect, but the overall formulation could be cleaner with fewer additives.
At a glance
Key ingredients 6
Green Tea ExtractNeutral
Green Tea Extract is a natural source of caffeine and antioxidants, which can support metabolism and provide energy. It is derived from tea leaves and is considered a clean ingredient without artificial additives. However, its benefits are primarily related to its caffeine content, which is neutral in this context.
Benefits
Contains antioxidants that may support metabolic health and provide a mild energy boost.
CelluloseNeutral
Cellulose is a plant-derived fiber used as a filler or binder in supplements. It is minimally processed and does not contain any artificial additives. While it adds bulk to the product, it does not provide any nutritional benefits.
See more about Cellulose →SilicaNeutral
Silica is used as an anti-caking agent to prevent clumping in supplements. It is a naturally occurring mineral and is generally considered safe in small amounts. It does not contribute any nutritional value to the product.
See more about Silica →Dicalcium PhosphateNeutral
Dicalcium Phosphate is used as a dietary supplement and a tableting agent. It provides calcium and phosphorus, which are essential minerals, but in this context, it primarily serves as a filler. Its contribution to overall nutrition is minimal in supplement form.
Benefits
Provides small amounts of calcium and phosphorus, essential for bone health.
Vegetable Magnesium StearateBad
Vegetable Magnesium Stearate is used as a lubricant in supplement manufacturing. It is a processed ingredient that can inhibit nutrient absorption if consumed in large quantities. Its presence is often criticized for being an unnecessary additive.
Risks
May inhibit nutrient absorption and is considered an unnecessary additive in supplements.
Vegetable Cellulose CoatingBad
Vegetable Cellulose Coating is used to create a protective layer around tablets. It is a processed ingredient that adds no nutritional value and is considered an excessive filler. Its use is primarily for aesthetic and functional purposes in tablet formation.
Risks
Considered an excessive filler with no nutritional value.
Processing
Ultra-Processed Foods
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