Spring Valley Vitamin D3 Supplement Gummies for Bone and Immune Health Assorted Flavors 50 mcg (2000 IU) 80 Count
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This vitamin D3 supplement contains beneficial ingredients like cholecalciferol, which is well-absorbed and essential for bone and immune health. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. Additionally, the use of organic flavors lacks transparency, which can be problematic for those with sensitivities.
Key ingredients 12
Vitamin DVery Good
Vitamin D is essential for maintaining healthy bones and supporting immune function. It is a high-quality active ingredient in this supplement, provided in the form of cholecalciferol, which is well-absorbed by the body. Adequate vitamin D levels are crucial for calcium absorption and bone health.
Benefits
Supports bone health and immune function by enhancing calcium absorption and modulating immune responses.
Lemon JuiceGood
Lemon juice adds natural flavor and a source of vitamin C to the gummies. It is a natural ingredient that can enhance the taste and nutritional profile of the product. The acidity of lemon juice can also act as a natural preservative.
Benefits
Provides vitamin C and enhances flavor naturally.
Black Carrot JuiceGood
Black carrot juice is used as a natural coloring agent, providing a source of antioxidants. It is a clean ingredient that adds color without artificial dyes. The antioxidants present may offer additional health benefits.
Benefits
Provides natural color and antioxidants.
TurmericGood
Turmeric is used as a natural colorant and has anti-inflammatory properties. It is a beneficial ingredient due to its active compound, curcumin, which has been studied for various health benefits. Turmeric adds color and potential health benefits without artificial additives.
Benefits
Offers anti-inflammatory properties and natural coloring.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to give gummies their chewy texture. It is a fiber that can aid in digestion but is present in small amounts in this product. It is a clean ingredient with no significant health concerns.
Benefits
Acts as a natural gelling agent and may aid digestion due to its fiber content.
Sodium CitrateNeutral
Sodium citrate is used as an acidity regulator and preservative in food products. It is generally recognized as safe and helps maintain the stability and taste of the gummies. It is a common food additive with no significant health concerns.
Benefits
Helps maintain product stability and enhances flavor.
AnnattoNeutral
Annatto is a natural coloring agent derived from the seeds of the achiote tree. It is used to impart a yellow or orange color to foods. While it is a natural ingredient, it does not provide significant nutritional benefits.
Risks
Rare cases of allergic reactions have been reported.
Benefits
Provides natural color without synthetic dyes.
Carnauba WaxNeutral
Carnauba wax is used as a glazing agent to give gummies a shiny appearance. It is derived from the leaves of the carnauba palm and is considered safe for consumption. It does not provide nutritional benefits but is a natural alternative to synthetic coatings.
Benefits
Provides a natural glossy finish to the product.
Tapioca SyrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption may contribute to increased calorie intake and potential weight gain.
Benefits
Provides a natural source of carbohydrates and energy.
SugarBad
Refined added sugar.
Risks
High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Benefits
Improves palatability and provides quick energy.
Organic FlavorsBad
Organic flavors are used to enhance the taste of the gummies but lack transparency regarding their specific composition. While organic, the term 'flavors' is vague and can include a variety of substances. This lack of specificity can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to unspecified components.
Benefits
Enhances the taste of the product without artificial additives.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is heavily processed and not ideal for regular consumption. The presence of sunflower oil in supplements is concerning due to potential health impacts.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
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