High Performance Nutrition Pa(7) 96 Veg Tabs

Common questions

Is High Performance Nutrition Pa(7) 96 Veg Tabs healthy?

High Performance Nutrition Pa(7) 96 Veg Tabs scores 62/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This supplement includes beneficial ingredients like Phosphatidic Acid, L-Leucine, and AstraGin, which are known for enhancing muscle growth and nutrient absorption.

How processed is High Performance Nutrition Pa(7) 96 Veg Tabs?

High Performance Nutrition Pa(7) 96 Veg Tabs is NOVA Group 3: Processed Foods.

Which ingredients drive High Performance Nutrition Pa(7) 96 Veg Tabs' score?

In Scout's ingredient-by-ingredient analysis, Phosphatidic Acid, L-Leucine, AstraGin count in its favor; Vegetable Protein Glaze is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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High Performance Nutrition Pa(7) 96 Veg Tabs

62 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Vitamins and Minerals
Summary

This supplement includes beneficial ingredients like Phosphatidic Acid, L-Leucine, and AstraGin, which are known for enhancing muscle growth and nutrient absorption. However, the presence of fillers such as Magnesium Stearate and Vegetable Protein Glaze, which may reduce bioavailability, detracts from its overall quality. The formulation is moderately processed, but the active ingredients provide some redeeming qualities.

Key ingredients 10

Phosphatidic Acid
Good

Phosphatidic Acid is known for its role in cell signaling and muscle growth. It is a high-quality active ingredient often used in sports supplements. Its inclusion suggests a focus on performance enhancement.

Benefits

Supports muscle growth and recovery, making it beneficial for athletes and active individuals.

L-Leucine
Good

L-Leucine is an essential amino acid crucial for protein synthesis and muscle repair. It is a high-quality active ingredient in supplements aimed at muscle growth. Its presence indicates a focus on enhancing athletic performance.

Risks

Excessive intake may lead to imbalances in amino acid levels.

Benefits

Promotes muscle protein synthesis and aids in muscle recovery.

See more about L-Leucine →
AstraGin
Good

AstraGin is a natural compound derived from Panax notoginseng and Astragalus membranaceus, known to enhance nutrient absorption. It is a beneficial ingredient in supplements for improving bioavailability. Its inclusion suggests a focus on maximizing the effectiveness of other ingredients.

Benefits

Improves absorption of nutrients, enhancing the overall efficacy of the supplement.

Calcium Carbonate
Neutral

Calcium Carbonate is a common form of calcium used in supplements for bone health. It is a neutral ingredient with no significant health concerns. Its inclusion is standard for providing calcium supplementation.

Risks

Excessive intake may lead to kidney stones or hypercalcemia.

Benefits

Provides a source of calcium, essential for bone health.

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Croscarmellose Sodium
Neutral

Croscarmellose Sodium is a disintegrant used to help tablets dissolve. It is a neutral ingredient with no significant health concerns. Its presence is typical in tablet formulations to ensure proper dissolution.

Benefits

Facilitates the breakdown of tablets for better absorption.

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Silicon Dioxide
Neutral

Silicon Dioxide is used as an anti-caking agent in supplements. It is a neutral ingredient with no significant health concerns. Its inclusion helps maintain the free-flowing nature of powdered ingredients.

Benefits

Prevents clumping of ingredients, ensuring consistent dosing.

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Stearic Acid
Neutral

Stearic Acid is a fatty acid used as a lubricant in tablet manufacturing. It is a neutral ingredient with no significant health concerns. Its presence is common in supplements to aid in the manufacturing process.

Benefits

Assists in the manufacturing process by preventing sticking.

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Magnesium Stearate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

May inhibit the absorption of nutrients in the digestive tract.

See more about Magnesium Stearate →
Microcrystalline Cellulose
Neutral

Microcrystalline Cellulose is a common filler and binder in supplements. It is a neutral ingredient with no significant health concerns. Its inclusion is standard for providing structure to tablets.

Benefits

Provides structural integrity to tablets without significant nutritional impact.

See more about Microcrystalline Cellulose →
Vegetable Protein Glaze
Bad

Vegetable Protein Glaze is used as a coating agent in supplements. It is considered a filler and may contain soy-based proteins, which are less desirable. Its presence is often criticized for potentially reducing the quality of the supplement.

Risks

May contain soy-based proteins, which have a poorer amino acid profile.

Processing

Group 3 · Processed

Processed Foods

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