Kraft Grated Parmesan Cheese Shaker Shelf-Stable 3 oz Bottle
Summary
This product contains high-quality parmesan cheese, which is a good source of protein and calcium. However, it includes potassium sorbate, a synthetic preservative, which detracts from its overall healthiness. The product is moderately processed, which limits its score despite the presence of beneficial ingredients.
At a glance
Key ingredients 3
Parmesan cheeseGood
Parmesan cheese is a high-quality source of protein and calcium, beneficial for bone health. It is made from pasteurized part-skim milk, cheese culture, salt, and enzymes, which are traditional cheese-making ingredients. The aging process enhances its flavor and nutritional profile.
Risks
Contains milk, which may cause allergic reactions in lactose-intolerant individuals.
Benefits
Rich in protein and calcium, supporting muscle and bone health. Contains beneficial bacteria from cheese cultures that may aid digestion.
Cellulose powderNeutral
Cellulose powder is used as an anti-caking agent to prevent clumping in grated cheese products. It is derived from plant fibers and is generally recognized as safe. However, it provides no nutritional benefits.
Potassium sorbateBad
Potassium sorbate is a preservative used to extend shelf life by inhibiting mold and yeast growth. It is synthetically produced and may cause allergic reactions in sensitive individuals. While effective as a preservative, it does not contribute to nutritional value.
Risks
May cause allergic reactions or skin irritation in sensitive individuals.
Processing
Processed Foods
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