Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This cottage cheese is a processed food with a relatively clean ingredient list, including cultured pasteurized skim milk and cream, and minimal additives like tapioca starch. The presence of vitamin A palmitate and the processing level limit its score, but the absence of harmful ingredients such as artificial colors or seed oils supports a moderate rating.
Key ingredients 4
Cultured pasteurized skim milk and creamNeutral
This ingredient provides a source of protein and calcium, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria. However, it lacks the beneficial probiotics found in raw or less processed dairy products.
Benefits
Provides protein and calcium, which are important for maintaining bone health and muscle function.
Tapioca starchNeutral
Tapioca starch is used as a thickening agent and stabilizer in food products. It is derived from the cassava root and is gluten-free, making it suitable for those with gluten sensitivities. However, it offers minimal nutritional value beyond its functional use.
Benefits
Provides a gluten-free thickening option for food products, suitable for individuals with gluten intolerance.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods and provides sodium, which is essential for fluid balance and nerve function. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and proper nerve function in the body.
Vitamin A palmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A added to fortify foods. It helps maintain healthy vision, skin, and immune function. However, excessive intake can lead to toxicity, especially in supplement form.
Risks
Excessive intake of vitamin A can lead to toxicity, with symptoms such as liver damage and bone abnormalities.
Benefits
Supports healthy vision, skin, and immune function by providing an essential nutrient.
Processing
Processed Foods
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