2% Milkfat Lowfat Cottage Cheese Small Curd
Summary
This cottage cheese contains beneficial ingredients like cultured pasteurized skim milk and cream, which provide protein and healthy fats. However, it includes tapioca starch as an additive, which slightly increases its processing level. The product is processed, limiting its score potential, but it maintains a relatively clean ingredient list without harmful additives.
At a glance
Key ingredients 5
Cultured Pasteurized Skim MilkGood
Cultured pasteurized skim milk is a primary source of protein and calcium. The culturing process enhances digestibility and probiotic content. It is minimally processed, retaining essential nutrients.
Benefits
Provides high-quality protein and calcium essential for bone health. Contains probiotics that may support gut health.
CreamGood
Cream adds richness and flavor to the product while providing healthy fats. It is a natural dairy product with minimal processing. The fat content supports satiety and nutrient absorption.
Risks
Excessive consumption may contribute to increased calorie intake and weight gain.
Benefits
Contains healthy fats that aid in the absorption of fat-soluble vitamins. Enhances the creamy texture and flavor of the product.
Tapioca StarchNeutral
Tapioca starch is used as a thickening agent to improve texture. It is derived from the cassava root and is gluten-free. It is a common additive in processed foods for consistency.
Benefits
Provides a gluten-free alternative for thickening, suitable for those with gluten sensitivities.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in cheese production. While necessary for flavor, it should be consumed in moderation.
Risks
Excessive salt intake can lead to increased blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Vitamin A PalmitateNeutral
Vitamin A Palmitate is added to fortify the product with vitamin A. It is a synthetic form of vitamin A used in food fortification. It helps maintain vision and immune function.
Risks
Excessive intake of synthetic vitamin A can lead to toxicity.
Benefits
Supports vision and immune health by providing essential vitamin A.
Processing
Processed Foods
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