Philadelphia Original Cream Cheese, Lactose Free
Summary
This cream cheese product contains high-quality ingredients such as pasteurized milk and cream, whey protein concentrate, and cheese culture, which contribute to its nutritional value and creamy texture. However, it includes natamycin, a preservative that raises some concerns about its impact on gut health. The product is moderately processed, which limits its score despite the overall clean ingredient list.
At a glance
Key ingredients 8
Pasteurized milk and creamGood
Pasteurized milk and cream are primary ingredients providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. These ingredients contribute to the creamy texture and nutritional profile of the product.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Whey protein concentrateGood
Whey protein concentrate is a high-quality protein source with a complete amino acid profile. It is derived from milk and supports muscle growth and repair. This ingredient enhances the protein content of the product.
Risks
May cause digestive discomfort in individuals with lactose intolerance.
Benefits
Supports muscle growth and repair due to its complete amino acid profile.
WheyGood
Whey is a byproduct of cheese production and is rich in protein and essential amino acids. It is easily digestible and supports muscle recovery. Whey contributes to the nutritional value of the product.
Risks
May cause digestive issues for those with lactose intolerance.
Benefits
Provides high-quality protein that aids in muscle recovery and growth.
SaltNeutral
Salt is used to enhance flavor and act as a preservative. It is a common ingredient in cheese products. While necessary for flavor, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Carob bean gumNeutral
Carob bean gum is a natural thickening agent derived from the seeds of the carob tree. It is used to improve texture and stability in food products. This ingredient is generally considered safe and has minimal health impacts.
Benefits
Improves texture and stability of the product.
NatamycinBad
Natamycin is a natural antifungal agent used to prevent spoilage in dairy products. While effective as a preservative, its use is controversial due to potential impacts on gut microbiota. It is generally recognized as safe in small quantities.
Risks
May affect gut microbiota balance if consumed in large amounts.
Benefits
Prevents spoilage and extends shelf life of dairy products.
Vitamin A palmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It helps maintain vision and immune function. This ingredient is added to enhance the nutritional profile of the product.
Risks
Excessive intake can lead to hypervitaminosis A, but this is unlikely from typical consumption.
Benefits
Supports vision and immune function as a source of vitamin A.
Cheese cultureGood
Cheese culture consists of beneficial bacteria used in the fermentation process of cheese. It contributes to the development of flavor and texture. These cultures are essential for the production of cheese and provide probiotic benefits.
Benefits
Enhances flavor and texture while providing probiotic benefits.
Processing
Processed Foods
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