Organic tomato ketchup

65 Fair
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Summary

This organic tomato ketchup is made with high-quality ingredients such as organic tomato concentrate and organic spices, which contribute beneficial antioxidants and flavor. However, it contains a significant amount of added sugar, which is a concern for health when consumed in excess. The product is moderately processed, which limits its score despite the clean ingredient list.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Category Condiments

Key ingredients 6

Organic Tomato Concentrate
Good

Organic tomato concentrate is a rich source of lycopene, an antioxidant linked to various health benefits. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It provides a concentrated form of tomatoes, offering a robust flavor and nutrient density.

Benefits

Rich in lycopene, which may reduce the risk of certain chronic diseases and support heart health.

Organic Sugar
Neutral

Organic sugar is a less processed form of sugar, retaining some trace minerals. It is still a refined sugar and should be consumed in moderation to avoid negative health impacts. The organic certification ensures it is free from synthetic pesticides.

Risks

Excessive consumption can lead to health issues such as obesity and diabetes.

Benefits

Provides energy but should be consumed in moderation due to its refined nature.

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Organic Distilled Vinegar
Good

Organic distilled vinegar is a natural preservative and flavor enhancer. It is made through the fermentation of organic grains, ensuring no synthetic chemicals are used. It can aid digestion and has antimicrobial properties.

Benefits

May aid in digestion and has antimicrobial properties that can help preserve food.

Salt
Neutral

Salt is a common seasoning and preservative used to enhance flavor. It is a refined product, lacking the trace minerals found in unrefined salts. While necessary for bodily functions, excessive intake can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular disease.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Organic Onion Powder
Good

Organic onion powder provides flavor and potential health benefits due to its antioxidant content. Being organic, it is free from synthetic pesticides and additives. It offers a convenient way to incorporate onion flavor without the need for fresh onions.

Benefits

Contains antioxidants that may support immune function and reduce inflammation.

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Organic Spices
Good

Organic spices add flavor and potential health benefits due to their antioxidant and anti-inflammatory properties. The organic certification ensures they are free from synthetic chemicals and additives. They enhance the taste profile while contributing beneficial compounds.

Benefits

Rich in antioxidants and may provide anti-inflammatory benefits.

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Processing

Group 3 · Processed

Processed Foods

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