Kansas City Style BBQ Sauce

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Common questions

Is Kansas City Style BBQ Sauce healthy?

Kansas City Style BBQ Sauce scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This BBQ sauce contains beneficial ingredients like tomato puree, tamarind concentrate, and various spices, which contribute to its flavor and nutritional profile.

How processed is Kansas City Style BBQ Sauce?

Kansas City Style BBQ Sauce is NOVA Group 3: Processed Foods.

Which ingredients drive Kansas City Style BBQ Sauce's score?

In Scout's ingredient-by-ingredient analysis, Tomato Puree, Tamarind Concentrate, Spices count in its favor; Cane Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kansas City Style BBQ Sauce

Wegmans
Bioengineered
65 Fair

Analysis updated September 2026 · How Scout scores

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Near you

Wegmans is carried at Wegmans stores. Find one within 25 miles.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by Wegmans
Category Condiments
Summary

This BBQ sauce contains beneficial ingredients like tomato puree, tamarind concentrate, and various spices, which contribute to its flavor and nutritional profile. However, it is processed and contains a high amount of cane sugar, which is a refined sweetener that can lead to health issues when consumed in excess. The presence of natural smoke flavor and other additives also indicates a moderate level of processing, impacting its overall healthiness.

Key ingredients 13

Tomato Puree
Good

Tomato puree is a concentrated source of tomatoes, providing vitamins and antioxidants like lycopene. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is a good base for sauces, adding flavor and nutrients.

Benefits

Rich in vitamins A and C, and antioxidants like lycopene, which may support heart health and reduce inflammation.

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Tamarind Concentrate
Good

Tamarind concentrate is made from the pulp of tamarind fruit, providing a tangy and sweet flavor. It is rich in vitamins and antioxidants, contributing to the nutritional profile of foods. It is a natural ingredient used in various cuisines.

Benefits

Contains antioxidants and vitamins that may support digestive health and provide anti-inflammatory benefits.

Spices
Good

Spices are natural flavoring agents that enhance the taste and aroma of foods. They are minimally processed and can provide various health benefits depending on the type. Spices are often rich in antioxidants and have anti-inflammatory properties.

Benefits

May provide antioxidants and anti-inflammatory benefits, enhancing overall health.

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Onion Powder
Good

Onion powder is made from dehydrated onions, retaining much of the flavor and some nutrients. It is a convenient way to add onion flavor without the moisture of fresh onions. It is a natural ingredient with minimal processing.

Benefits

Provides flavor and some nutrients like vitamin C and antioxidants.

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Garlic Powder
Good

Garlic powder is made from dehydrated garlic, offering a concentrated source of garlic flavor. It retains some of the beneficial compounds found in fresh garlic. It is a natural ingredient used to enhance flavor in cooking.

Benefits

Contains compounds like allicin, which may support heart health and have antimicrobial properties.

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Cayenne Pepper Powder
Good

Cayenne pepper powder is made from dried and ground cayenne peppers, providing heat and flavor. It contains capsaicin, which has been studied for its potential health benefits. It is a natural ingredient with minimal processing.

Risks

May cause irritation or discomfort in sensitive individuals or when consumed in large amounts.

Benefits

Capsaicin may boost metabolism and provide anti-inflammatory benefits.

Ground Cinnamon
Good

Ground cinnamon is a spice made from the inner bark of cinnamon trees, known for its sweet and warm flavor. It is rich in antioxidants and has been associated with various health benefits. It is a natural ingredient with minimal processing.

Benefits

May help regulate blood sugar levels and provide antioxidant benefits.

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Molasses
Neutral

Molasses is a byproduct of sugar refining, containing some vitamins and minerals. It is less processed than refined sugar and retains some nutritional value. It adds a rich flavor and color to foods.

Risks

High in sugar content, which can contribute to health issues if consumed in excess.

Benefits

Contains small amounts of minerals like iron, calcium, and magnesium.

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Distilled Vinegar
Neutral

Distilled vinegar is a common acidic ingredient used for flavoring and preservation. It is made through fermentation and distillation processes. It adds tanginess and acts as a preservative in sauces.

Benefits

May aid in digestion and has antimicrobial properties.

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Salt
Neutral

Salt is a common seasoning and preservative, providing essential sodium for bodily functions. It is refined and lacks the trace minerals found in unrefined salts. Used in moderation, it enhances flavor without significant health risks.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Corn Starch
Neutral

Corn starch is a refined carbohydrate used as a thickening agent in sauces. It is highly processed and provides little nutritional value. It is commonly used in small amounts to improve texture.

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Natural Mesquite Smoke Flavor
Neutral

Natural mesquite smoke flavor is derived from burning mesquite wood, imparting a smoky taste to foods. It is a natural flavoring agent used to enhance the sensory profile of products. It is generally considered safe in small quantities.

Benefits

Adds a distinctive smoky flavor without the need for actual smoking.

Cane Sugar
Bad

Cane sugar is a refined sweetener that contributes to high sugar content in foods. Excessive consumption can lead to health issues such as obesity and diabetes. It is a common ingredient in processed foods, often used to enhance sweetness.

Risks

High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.

See more about Cane Sugar →

Processing

Group 3 · Processed

Processed Foods

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