SO organic Mayonnaise
Summary
This mayonnaise is primarily made from organic ingredients, which is a positive aspect, but it contains a high proportion of organic sunflower oil. Sunflower oil is a seed oil high in omega-6 fatty acids, which can contribute to inflammation if consumed excessively. The product is processed, which limits its score, despite the presence of beneficial ingredients like organic egg yolk and spirit vinegar.
At a glance
Key ingredients 6
Organic sunflower oilVery Bad
Organic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still processed and may contribute to an imbalanced omega-3 to omega-6 ratio. The oil's extraction and refining processes can also reduce its nutritional quality.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Pasteurised organic egg yolkGood
Pasteurised organic egg yolk is a high-quality source of protein and essential nutrients like choline and vitamin D. The organic certification ensures no synthetic pesticides or fertilizers were used. Pasteurization reduces the risk of foodborne illnesses while maintaining nutritional integrity.
Benefits
Rich in essential nutrients such as choline, which supports brain health, and vitamin D, which is important for bone health.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the mayonnaise. It is a neutral ingredient with no direct nutritional impact. Its presence helps in blending other ingredients smoothly.
See more about Water →Organic spirit vinegarGood
Organic spirit vinegar is used for its acidity and preservative qualities, enhancing flavor and shelf life. Being organic, it is free from synthetic chemicals. It can aid digestion and has antimicrobial properties.
Benefits
May aid digestion and has antimicrobial properties that can help preserve the product.
Organic sugarNeutral
Organic sugar is used to balance flavors, providing sweetness to the mayonnaise. While organic, it is still a refined sugar and should be consumed in moderation. It does not offer significant nutritional benefits beyond energy.
Risks
Excessive consumption of sugar can lead to health issues such as obesity and dental problems.
Benefits
Provides energy but lacks significant nutritional benefits.
SaltNeutral
Salt is used to enhance flavor and act as a preservative in the mayonnaise. It is a common ingredient in condiments but should be consumed in moderation to avoid health issues. Its presence is essential for taste but offers no nutritional benefits.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Processing
Processed Foods
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