SO organic Mayonnaise

Sainsbury's
65 Fair
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Summary

This mayonnaise is primarily made from organic ingredients, which is a positive aspect, but it contains a high proportion of organic sunflower oil. Sunflower oil is a seed oil high in omega-6 fatty acids, which can contribute to inflammation if consumed excessively. The product is processed, which limits its score, despite the presence of beneficial ingredients like organic egg yolk and spirit vinegar.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by J Sainsbury plc
Category Condiments

Key ingredients 6

Organic sunflower oil
Very Bad

Organic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still processed and may contribute to an imbalanced omega-3 to omega-6 ratio. The oil's extraction and refining processes can also reduce its nutritional quality.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Pasteurised organic egg yolk
Good

Pasteurised organic egg yolk is a high-quality source of protein and essential nutrients like choline and vitamin D. The organic certification ensures no synthetic pesticides or fertilizers were used. Pasteurization reduces the risk of foodborne illnesses while maintaining nutritional integrity.

Benefits

Rich in essential nutrients such as choline, which supports brain health, and vitamin D, which is important for bone health.

Water
Neutral

Water is used as a solvent and to adjust the consistency of the mayonnaise. It is a neutral ingredient with no direct nutritional impact. Its presence helps in blending other ingredients smoothly.

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Organic spirit vinegar
Good

Organic spirit vinegar is used for its acidity and preservative qualities, enhancing flavor and shelf life. Being organic, it is free from synthetic chemicals. It can aid digestion and has antimicrobial properties.

Benefits

May aid digestion and has antimicrobial properties that can help preserve the product.

Organic sugar
Neutral

Organic sugar is used to balance flavors, providing sweetness to the mayonnaise. While organic, it is still a refined sugar and should be consumed in moderation. It does not offer significant nutritional benefits beyond energy.

Risks

Excessive consumption of sugar can lead to health issues such as obesity and dental problems.

Benefits

Provides energy but lacks significant nutritional benefits.

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Salt
Neutral

Salt is used to enhance flavor and act as a preservative in the mayonnaise. It is a common ingredient in condiments but should be consumed in moderation to avoid health issues. Its presence is essential for taste but offers no nutritional benefits.

Risks

Excessive salt intake can lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Processing

Group 3 · Processed

Processed Foods

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