At a glance
Summary
This tomato ketchup is a processed food with a moderate level of processing. It contains refined sugar, which is a high-calorie sweetener linked to health issues like obesity and diabetes when consumed in excess. However, the ingredient list is relatively short and free from artificial colors, flavors, and preservatives, which helps to mitigate some of the negative aspects of its processing level.
Key ingredients 10
Garlic PowderGood
Concentrated whole-food seasoning.
Benefits
Contains compounds that may support immune function and heart health.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor.
Tomato ConcentrateNeutral
Tomato concentrate is a processed form of tomatoes, providing a rich source of lycopene and other antioxidants. The processing involves cooking and reducing tomatoes, which can concentrate nutrients but also reduce some heat-sensitive vitamins. It is a common ingredient in condiments, offering flavor and color.
Benefits
Contains lycopene, an antioxidant that may support heart health and reduce cancer risk.
White VinegarNeutral
White vinegar is a common acidic ingredient used for flavoring and preservation. It is produced through the fermentation of ethanol by acetic acid bacteria. While it adds tanginess, it does not provide significant nutritional benefits.
Risks
Excessive consumption may lead to digestive discomfort due to its acidity.
Benefits
Acts as a preservative and flavor enhancer in foods.
Upcycled Tomato PureeNeutral
Upcycled tomato puree is made from surplus tomatoes, reducing food waste and providing a source of vitamins and antioxidants. The processing involves cooking and pureeing, which can concentrate flavors and nutrients. It supports sustainability by utilizing otherwise discarded produce.
Benefits
Contributes to sustainability and provides antioxidants like lycopene.
Roasted Garlic PureeNeutral
Roasted garlic puree adds flavor and potential health benefits due to its antioxidant properties. Roasting enhances the flavor profile but may reduce some heat-sensitive nutrients. It is used for its aromatic and savory qualities in cooking.
Benefits
Contains antioxidants and may support heart health.
SaltNeutral
Salt is a common seasoning and preservative, essential for flavor and food preservation. It is composed of sodium and chloride, necessary for various bodily functions. However, excessive intake can lead to health issues.
Risks
High sodium intake is linked to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function.
Onion PowderNeutral
Onion powder is a dehydrated form of onions, used for flavoring. It retains some of the antioxidants and nutrients found in fresh onions. It is a convenient way to add onion flavor without moisture.
Benefits
Provides flavor and some antioxidants.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer, commonly used in food products. It is produced through fermentation and helps maintain freshness and acidity. It is generally recognized as safe for consumption.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Helps preserve food and enhance flavor.
SugarBad
Refined sugar is a high-calorie sweetener with no essential nutrients. It is associated with increased risk of obesity, type 2 diabetes, and heart disease when consumed in excess. Its inclusion in processed foods contributes to high sugar intake.
Risks
High consumption can lead to weight gain, insulin resistance, and dental cavities.
Benefits
Provides quick energy but lacks nutritional value.
Processing
Processed Foods
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