CASA MARTINEZ, TATEMADA FIRE ROASTED SALSA
Summary
This salsa contains mostly whole food ingredients like green tomatoes, onions, and peppers, which are minimally processed and provide nutritional benefits. However, it is classified as ultra-processed due to the presence of modified starch and acids, which limits its score. Despite the processing level, the absence of harmful additives like seed oils or artificial dyes helps maintain a moderate rating.
At a glance
Key ingredients 11
Green tomatoesGood
Green tomatoes are a rich source of vitamins and antioxidants. They provide dietary fiber and essential nutrients with minimal processing. Their natural acidity can enhance flavor and preserve freshness.
Benefits
Rich in vitamins A and C, which support immune function and skin health.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the salsa. It is a neutral ingredient with no nutritional value. It helps in blending the flavors of other ingredients.
See more about Water →OnionsGood
Onions are a flavorful vegetable that adds depth to dishes. They contain antioxidants and compounds that may support heart health. Onions are minimally processed and retain their nutritional benefits.
Benefits
Contain antioxidants like quercetin, which may reduce inflammation and support heart health.
Jalapeno peppersGood
Jalapeno peppers add spice and flavor to the salsa. They are rich in vitamins and capsaicin, which may have metabolic benefits. The peppers are used in their natural form, preserving their nutritional content.
Risks
May cause irritation or discomfort in sensitive individuals due to capsaicin content.
Benefits
Rich in vitamin C and capsaicin, which may boost metabolism and support immune health.
Serrano peppersGood
Serrano peppers provide heat and flavor, similar to jalapenos. They are high in vitamins and antioxidants, contributing to overall health. The peppers are used fresh, maintaining their beneficial properties.
Risks
May cause irritation or discomfort in sensitive individuals due to capsaicin content.
Benefits
High in vitamin C and antioxidants, supporting immune function and reducing oxidative stress.
CilantroGood
Cilantro is an herb that adds fresh flavor and aroma to dishes. It contains antioxidants and may aid in digestion. Cilantro is used fresh, preserving its nutritional benefits.
Benefits
Contains antioxidants and may help in detoxification and digestion.
Modified starchNeutral
Modified starch is used as a thickening agent to improve texture. It is derived from natural starches but undergoes processing to enhance its properties. It does not provide significant nutritional benefits.
SaltNeutral
Salt is used to enhance flavor and preserve the salsa. It is a common seasoning but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.
Risks
Excessive consumption may contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
SpicesNeutral
Spices add flavor and complexity to the salsa. They are used in small amounts and vary in nutritional content. The specific spices are not listed, so their individual benefits are not detailed.
Benefits
May provide antioxidants and enhance flavor.
Ascorbic acidNeutral
Ascorbic acid, also known as vitamin C, is used as a preservative and antioxidant. It helps maintain color and freshness in the salsa. While beneficial in larger amounts, its use here is primarily functional.
Benefits
Acts as an antioxidant and helps preserve the product.
Citric acidNeutral
Citric acid is used to enhance flavor and preserve the salsa. It is a natural acid found in citrus fruits and is widely used in food processing. It helps maintain the product's acidity and freshness.
Benefits
Helps preserve the product and enhances flavor.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store