Hummus Traditional

Chickpeas are a rich source of protein and fiber, supporting digestive health and satiety. They are minimally processed and provide essential nutrients such as iron and folate. As a whole food, they contribute positively to a balanced diet.

Tahini, made from sesame seeds, is a good source of healthy fats and minerals like calcium and magnesium. It is minimally processed and retains the nutritional benefits of whole sesame seeds. Its healthy fat content supports heart health.

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor and provides essential electrolytes. Compared to refined salt, it retains more natural minerals.

Garlic is known for its potential health benefits, including antimicrobial properties and cardiovascular support. It is a whole food ingredient that adds flavor and nutritional value. Its bioactive compounds may contribute to heart health.

Water is used as a solvent and to adjust the consistency of the hummus. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for achieving the desired texture of the product.

Concentrated lemon juice adds acidity and flavor to the hummus. It is processed to remove water, concentrating the natural flavors and acidity. While it enhances taste, it does not provide significant nutritional benefits.

Vinegar is used for its acidic properties and flavor enhancement. It is a natural preservative and flavoring agent. While it contributes to taste, it does not offer significant nutritional benefits.

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is highly processed, often involving chemical extraction methods. Compared to other oils, it lacks beneficial compounds found in less processed oils.