Caramelised Onion Hommus

Chickpeas are a rich source of plant-based protein and fiber, supporting digestive health and satiety. They contain essential nutrients like folate, iron, and phosphorus. As a whole food, they contribute positively to a balanced diet.

Tahini, made from sesame seeds, is a good source of healthy fats, protein, and minerals like calcium and magnesium. It provides a rich, nutty flavor and contributes to the creamy texture of the product. As a whole seed paste, it offers nutritional benefits without the drawbacks of seed oils.

Onions are low in calories and rich in antioxidants, particularly quercetin, which has anti-inflammatory properties. They add flavor and nutritional value to the product. Onions also contain vitamins and minerals that support overall health.

Concentrated whole-food seasoning.

Oregano is a herb rich in antioxidants and has antimicrobial properties. It adds flavor and potential health benefits to the product. As a natural ingredient, it enhances the nutritional profile of the product.

Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for achieving the desired texture.

Salt is used to enhance flavor and preserve the product. It is a common ingredient in processed foods but should be consumed in moderation due to potential health risks. The type of salt used is not specified, which affects its nutritional evaluation.

Acidity regulators like E575, E330, and E260 are used to maintain the pH and stability of the product. They are generally recognized as safe when used in food products. These additives help preserve the product and enhance its shelf life.

Preservative E202 is used to inhibit microbial growth and extend the shelf life of the product. It is commonly used in food products and is considered safe in regulated amounts. Its primary function is to prevent spoilage.

Pepper is used for seasoning and adds a spicy flavor to the product. It contains piperine, which may enhance nutrient absorption. However, its nutritional impact is minimal in small quantities.

Refined sugar is added for sweetness but offers no nutritional benefits and can contribute to health issues like obesity and diabetes. It is a processed ingredient that can lead to blood sugar spikes. Its presence in the product is primarily for taste enhancement.

Vegetable oil, often a blend of seed oils, is high in omega-6 fatty acids, which can promote inflammation. The processing methods used to extract these oils often involve high heat and chemicals. This ingredient is considered unhealthy due to its potential to disrupt the omega-3 to omega-6 balance.