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Cut OKRA

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Cut OKRA

Happy Belly
75 Good
View on Amazon

Summary

This product contains cut okra, which is a beneficial whole food ingredient, but it also includes several additives such as glucono-delta-lactone, erythorbic acid, and calcium chloride. While these additives are generally considered safe, their presence contributes to the product's processed nature, limiting its score. The absence of harmful ingredients like artificial colors or seed oils is positive, but the processing level prevents a higher rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Amazon.com, Inc.
Category Vegetables

Key ingredients 6

Cut Okra
Very Good

Cut Okra is a minimally processed vegetable rich in dietary fiber and essential nutrients. It is a whole food with no additives, making it a healthy choice. Okra is known for its high antioxidant content, which can support overall health.

Benefits

Rich in fiber, vitamins, and antioxidants, which support digestive health and reduce oxidative stress.

Water
Neutral

Water is used as a solvent and carrier in many food products. It is essential for maintaining the texture and moisture content of the product. Water itself does not provide any nutritional value.

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Salt
Neutral

Salt is used as a seasoning and preservative in food products. It enhances flavor and helps in preserving the product by inhibiting microbial growth. Excessive consumption of salt can lead to health issues such as hypertension.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative by inhibiting microbial growth.

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Glucono-Delta-Lactone
Neutral

Glucono-Delta-Lactone is a food additive used as a leavening agent and acidulant. It is generally recognized as safe and is used to control acidity in food products. It is derived from glucose and does not pose significant health risks.

Benefits

Used to control acidity and improve texture in food products.

Erythorbic Acid
Neutral

Erythorbic Acid is an antioxidant used to preserve color and flavor in food products. It is a stereoisomer of ascorbic acid and is considered safe for consumption. It helps in maintaining the quality of the product during storage.

Benefits

Acts as an antioxidant to preserve color and flavor in food products.

Calcium Chloride
Neutral

Calcium Chloride is used as a firming agent in canned vegetables. It helps maintain the texture and firmness of the product during processing and storage. It is generally recognized as safe for consumption.

Benefits

Helps maintain texture and firmness in canned vegetables.

See more about Calcium Chloride →

Processing

Group 3 · Processed

Processed Foods

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