Peas Pass the Greens
Summary
This product features a clean ingredient list with organic peas, zucchini, flax seed, avocado oil, and basil, all of which contribute beneficial nutrients such as fiber, omega-3 fatty acids, and antioxidants. The use of avocado oil, a healthy fat, and the absence of harmful additives or seed oils enhance its nutritional profile. However, as a processed food, its score is capped due to the level of processing involved.
At a glance
Key ingredients 5
PeaVery Good
Peas are a good source of plant-based protein and fiber, supporting digestive health and satiety. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They also contain vitamins and minerals like vitamin K and manganese.
Benefits
Rich in protein and fiber, peas support muscle maintenance and digestive health. They also provide essential nutrients like vitamin K and manganese.
ZucchiniVery Good
Zucchini is low in calories and high in water content, making it a hydrating and weight-friendly vegetable. As an organic product, it is grown without harmful chemicals, ensuring a cleaner food source. It is also a good source of vitamin C and antioxidants.
Benefits
Provides hydration and essential nutrients like vitamin C, supporting immune function and skin health.
Flax SeedVery Good
Flax seeds are rich in omega-3 fatty acids, which are beneficial for heart health and reducing inflammation. Being organic, they are free from synthetic chemicals, enhancing their health benefits. They also provide lignans and fiber, supporting hormonal balance and digestive health.
Benefits
Rich in omega-3 fatty acids and fiber, flax seeds support heart health and digestive function. They also contain lignans, which may have antioxidant properties.
Avocado OilVery Good
Avocado oil is a high-quality source of monounsaturated fats, which support heart health and have anti-inflammatory properties. The organic certification ensures it is free from harmful pesticides and chemicals. It also contains vitamin E, which is beneficial for skin health.
Benefits
Rich in monounsaturated fats and vitamin E, avocado oil supports heart and skin health. It also has anti-inflammatory properties.
BasilVery Good
Basil is an aromatic herb that provides antioxidants and essential oils, which may support immune health and reduce inflammation. Being organic, it is grown without synthetic pesticides, ensuring a purer product. It also adds flavor without the need for added sodium or sugar.
Benefits
Provides antioxidants and essential oils that support immune health and reduce inflammation. Enhances flavor naturally.
Processing
Processed Foods
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