FRESH FROZEN MIXED FRUIT

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Common questions

Is FRESH FROZEN MIXED FRUIT healthy?

FRESH FROZEN MIXED FRUIT scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of minimally processed fruits, including strawberries, pineapple, peaches, and red grapes, which are rich in vitamins, antioxidants, and natural sugars.

How processed is FRESH FROZEN MIXED FRUIT?

FRESH FROZEN MIXED FRUIT is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive FRESH FROZEN MIXED FRUIT's score?

In Scout's ingredient-by-ingredient analysis, Strawberries, Pineapple, Peaches count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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FRESH FROZEN MIXED FRUIT

Freedom's Choice
85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 0
Owned by Defense Commissary Agency
Category Fruits
Summary

This product consists of minimally processed fruits, including strawberries, pineapple, peaches, and red grapes, which are rich in vitamins, antioxidants, and natural sugars. The addition of ascorbic and citric acids is minimal and serves to preserve color without compromising nutritional quality. The product's low processing level and clean ingredient list contribute to its high rating.

Key ingredients 6

Strawberries
Very Good

Strawberries are rich in antioxidants and vitamin C, which support immune function and skin health. They are minimally processed and retain most of their nutritional value when frozen. Their natural sweetness and fiber content make them a healthy choice for maintaining blood sugar levels.

Benefits

High in vitamin C and antioxidants, which can help reduce inflammation and support overall health.

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Pineapple
Very Good

Pineapple is a good source of vitamin C and bromelain, an enzyme that aids digestion. It is minimally processed, preserving its natural nutrients and enzymes. The fruit's natural sugars provide a healthy energy source.

Benefits

Contains bromelain, which may aid digestion and reduce inflammation. Rich in vitamin C, supporting immune health.

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Peaches
Very Good

Peaches are rich in vitamins A and C, which are important for skin health and immune function. They are minimally processed, retaining their natural sweetness and fiber content. The fruit's antioxidants may help protect against oxidative stress.

Benefits

High in vitamins A and C, which support skin and immune health. Contains antioxidants that may protect against oxidative stress.

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Red grapes
Very Good

Red grapes are high in antioxidants, including resveratrol, which may support heart health. They are minimally processed, preserving their natural nutrients and beneficial compounds. The fruit's natural sugars and fiber make them a healthy snack option.

Benefits

Rich in antioxidants like resveratrol, which may support heart health and reduce inflammation.

Ascorbic acid
Good

Vitamin C — beneficial even when serving as a preservative.

Benefits

Acts as an antioxidant, helping to preserve the color and quality of the fruit.

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Citric acid
Neutral

Citric acid is commonly used as a preservative and to enhance flavor in food products. It is naturally found in citrus fruits and helps maintain the color and freshness of the product. While it has no significant nutritional benefits, it is safe for consumption.

Benefits

Helps preserve the freshness and color of the fruit, enhancing the product's shelf life.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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