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Crab meat

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Crab meat healthy?

Crab meat scores 72/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists primarily of pasteurized crab meat, which is a high-quality protein source with essential nutrients.

How processed is Crab meat?

Crab meat is NOVA Group 3: Processed Foods.

Which ingredients drive Crab meat's score?

In Scout's ingredient-by-ingredient analysis, Pasteurized Crab Meat counts in its favor; Sodium Acid Pyrophosphate is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Crab meat

Chicken of the Sea
72 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Thai Union Group
Category Meat and Seafood
Summary

This product consists primarily of pasteurized crab meat, which is a high-quality protein source with essential nutrients. However, it includes sodium acid pyrophosphate, a synthetic additive used for color retention, which can contribute to dietary phosphorus intake concerns. The processing level limits the score, as it is not a minimally processed food.

Key ingredients 2

Pasteurized Crab Meat
Good

Crab meat is a high-quality source of protein and essential nutrients like vitamin B12 and selenium. The pasteurization process helps to ensure safety by reducing the risk of bacterial contamination. It is a minimally processed ingredient that retains its nutritional value.

Benefits

Rich in protein and essential nutrients such as vitamin B12 and selenium, supporting overall health and well-being.

Sodium Acid Pyrophosphate
Bad

Sodium acid pyrophosphate is used as a preservative to promote color retention in seafood products. It is a synthetic additive that can contribute to dietary phosphorus intake, which may be a concern for individuals with kidney issues. While generally recognized as safe, excessive consumption of phosphates can lead to imbalances in mineral levels.

Risks

Excessive intake of phosphates may lead to mineral imbalances and is a concern for individuals with kidney disease.

See more about Sodium Acid Pyrophosphate →

Processing

Group 3 · Processed

Processed Foods

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