At a glance
Summary
This product features Pacific Plaice as the main ingredient, which is a lean source of high-quality protein and beneficial omega-3 fatty acids. The inclusion of butter and lemon juice adds nutritional value and flavor, with minimal processing involved. However, the presence of wheat flour and the processed nature of the product slightly limit its score, despite the overall clean ingredient list.
Key ingredients 8
Pacific PlaiceGood
Pacific Plaice is a lean source of high-quality protein and essential nutrients. It provides omega-3 fatty acids, which are beneficial for heart health and inflammation reduction. The fish is typically low in contaminants, making it a healthy seafood choice.
Benefits
Rich in omega-3 fatty acids and high-quality protein, supporting cardiovascular health and muscle maintenance.
ButterGood
Butter is a source of saturated fats and fat-soluble vitamins like A, D, E, and K. When derived from grass-fed cows, it contains higher levels of beneficial omega-3 fatty acids and conjugated linoleic acid (CLA). It enhances flavor and provides essential nutrients when consumed in moderation.
Risks
High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Rich in fat-soluble vitamins and beneficial fatty acids, especially when sourced from grass-fed cows.
Lemon JuiceGood
Lemon juice is a natural source of vitamin C and antioxidants. It adds flavor and acidity, which can enhance the absorption of certain nutrients like iron. The juice is minimally processed and retains its nutritional benefits.
Benefits
Provides vitamin C and antioxidants, supporting immune function and nutrient absorption.
White PepperGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Enhances flavor and may aid in nutrient absorption due to piperine content.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for hydration but does not contribute additional nutritional value. The quality of water used can affect the overall safety and purity of the product.
Benefits
Essential for hydration but does not provide additional nutritional benefits.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance and nerve function. Excessive consumption can lead to health issues such as hypertension.
Risks
Excessive sodium intake can contribute to high blood pressure and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function when consumed in moderation.
Dried ParsleyNeutral
Dried parsley is used for flavor and garnish, providing minimal nutritional value. It contains small amounts of vitamins and antioxidants but is typically used in small quantities. The drying process preserves its flavor but reduces its vitamin content compared to fresh parsley.
Benefits
Adds flavor and contains small amounts of vitamins and antioxidants.
Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
May pose allergy risks for individuals with gluten intolerance or celiac disease.
Benefits
Provides carbohydrates for energy, though it lacks substantial nutritional benefits compared to whole grains.
Processing
Processed Foods
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