At a glance
Summary
This honey smoked salmon is a processed food with a clean ingredient list, featuring high-quality Atlantic salmon, honey, herbs, and spices. The product benefits from the nutritional value of salmon, which is rich in protein and omega-3 fatty acids, and the natural sweetness of honey. Despite its processing level, the absence of harmful additives and the use of beneficial ingredients contribute positively to its rating.
Key ingredients 9
Atlantic SalmonVery Good
Atlantic Salmon is a high-quality source of protein and omega-3 fatty acids. It provides essential nutrients that support heart and brain health. The fish is typically rich in vitamins and minerals, contributing to overall well-being.
Risks
Potential concerns include overfishing and environmental impact if not sustainably sourced.
Benefits
Rich in omega-3 fatty acids, which are beneficial for cardiovascular health and reducing inflammation.
HoneyGood
Honey is a natural sweetener with antioxidant properties. It contains trace amounts of vitamins and minerals. Unlike refined sugars, it may offer some health benefits when consumed in moderation.
Risks
Excessive consumption can lead to increased calorie intake and potential blood sugar spikes.
Benefits
Contains antioxidants and may have antibacterial properties.
HerbsGood
Herbs add flavor and potential health benefits due to their antioxidant content. They are often used to enhance the taste profile of foods naturally. Different herbs can provide various health benefits depending on their type.
Benefits
Rich in antioxidants and may contribute to improved flavor and health benefits.
SpicesGood
Spices enhance flavor and can provide health benefits due to their bioactive compounds. They are often used to add complexity and depth to food. Many spices have anti-inflammatory and antioxidant properties.
Benefits
May offer anti-inflammatory and antioxidant benefits.
OnionGood
Onion is a flavorful vegetable that contains antioxidants and vitamins. It is known for its potential health benefits, including anti-inflammatory properties. Onions are a common ingredient in many cuisines, adding both flavor and nutrition.
Benefits
Contains antioxidants and may support immune health.
GarlicGood
Garlic is known for its strong flavor and potential health benefits, including cardiovascular support. It contains sulfur compounds that may have anti-inflammatory effects. Garlic is widely used in cooking for both its taste and health properties.
Benefits
May support heart health and has potential antimicrobial properties.
WaterNeutral
Water is used as a basic ingredient in many food products. It serves as a solvent and helps in maintaining moisture. There are no significant health impacts associated with water in this context.
See more about Water →SaltNeutral
Salt is used for flavoring and preservation in food products. It is a common ingredient that enhances taste but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to increased blood pressure and cardiovascular issues.
Benefits
Provides essential sodium needed for various bodily functions.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to add acidity and preserve freshness in foods. While generally recognized as safe, it should be consumed in moderation.
Risks
Excessive consumption may lead to dental erosion or gastrointestinal discomfort.
Benefits
Helps preserve food and enhances flavor.
Processing
Processed Foods
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