At a glance
Summary
This smoked salmon product is primarily composed of salmon and salt, making it a relatively simple and clean option. The salmon provides high-quality protein and beneficial omega-3 fatty acids, which are important for heart and brain health. While the smoking process adds flavor, it does not significantly impact the nutritional value, but the presence of salt should be considered for those monitoring sodium intake.
Key ingredients 2
SalmonGood
Salmon is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is typically rich in essential nutrients like vitamin D and selenium. The smoking process adds flavor but does not significantly diminish its nutritional value.
Risks
Potential risks include the presence of environmental contaminants like mercury and PCBs, especially in farmed salmon.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides essential nutrients such as vitamin D and selenium.
SaltNeutral
Salt is used as a preservative and flavor enhancer in smoked salmon. It is a common culinary ingredient that provides sodium, an essential electrolyte. However, excessive consumption can lead to increased blood pressure.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues if consumed in excess.
Benefits
Provides sodium, which is essential for maintaining fluid balance and nerve function.
Processing
Processed Culinary Ingredients
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