Prime Bites Strawberry Protein Rice Treat- 19g Protein - 9.16oz/4ct

prime bites
73 Good
$41.99 · 12 pack
View on Amazon
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Summary

This protein rice treat contains high-quality ingredients like whey protein isolate, peanuts, almonds, and eggs, which contribute to its nutritional value. However, the presence of soy, a controversial ingredient due to potential allergenicity and processing concerns, slightly detracts from its overall healthiness. The product is moderately processed, which limits its score despite the beneficial ingredients.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Category Protein Bars

Key ingredients 7

Whey Protein Isolate
Very Good

Whey protein isolate is a high-quality protein source with a complete amino acid profile. It is highly bioavailable and supports muscle growth and repair. The isolation process removes most fats and lactose, making it suitable for those with lactose intolerance.

Benefits

Supports muscle growth and repair due to its complete amino acid profile. Highly bioavailable and low in lactose, making it suitable for many individuals.

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Wheat
Neutral

Wheat is a common grain that provides carbohydrates and some protein. It is a staple in many diets but can cause issues for those with gluten intolerance or celiac disease. Whole wheat is more nutritious than refined wheat, offering more fiber and nutrients.

Risks

May cause adverse reactions in individuals with gluten intolerance or celiac disease.

Benefits

Provides carbohydrates for energy and some protein. Whole wheat variants offer additional fiber and nutrients.

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Peanuts
Good

Peanuts are a good source of healthy fats, protein, and various vitamins and minerals. They are nutrient-dense and can support heart health when consumed in moderation. Peanuts also contain antioxidants like resveratrol.

Risks

Potential allergen for some individuals, which can cause severe allergic reactions.

Benefits

Rich in healthy fats and protein, supporting heart health and providing essential nutrients.

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Almonds
Good

Almonds are rich in healthy monounsaturated fats, protein, and fiber. They provide essential nutrients like vitamin E and magnesium, supporting heart health and overall wellness. Almonds also have antioxidant properties.

Risks

Potential allergen for some individuals, which can cause allergic reactions.

Benefits

Support heart health and provide essential nutrients and antioxidants.

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Soy
Bad

Soy can be a controversial ingredient due to its phytoestrogen content and potential allergenicity. It is often genetically modified and heavily processed in various forms. While it provides protein, it may not be as beneficial as animal-based proteins.

Risks

May cause allergic reactions and hormonal imbalances due to phytoestrogens.

Benefits

Provides protein and some essential nutrients, though less beneficial than animal-based proteins.

Milk
Neutral

Milk is a common source of calcium, protein, and other essential nutrients. It supports bone health and muscle function. However, lactose intolerance can be a concern for some individuals.

Risks

May cause digestive issues in lactose-intolerant individuals.

Benefits

Rich in calcium and protein, supporting bone health and muscle function.

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Eggs
Good

Eggs are a high-quality protein source with essential amino acids. They provide important nutrients like choline and vitamin D. Eggs support muscle growth and brain health.

Risks

Potential allergen for some individuals, which can cause allergic reactions.

Benefits

Support muscle growth and brain health due to their high-quality protein and nutrient content.

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Processing

Group 3 · Processed

Processed Foods

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