Stars + Honey Collagen Dark Chocolate Coconut Protein Bars - 14g Protein - 8.3oz/5pk

Stars + Honey
73 Good
$42.00 · 10 pack
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Summary

This protein bar contains several beneficial ingredients such as collagen, peanuts, and almonds, which provide protein and healthy fats. However, it also includes sunflower lecithin and natural flavors, which are processed additives that detract from its overall healthiness. The product is moderately processed, which limits its score despite the presence of some high-quality ingredients.

At a glance

Beneficial ingredients 11
Harmful ingredients 2
Category Protein Bars

Key ingredients 18

Collagen
Good

Collagen is a protein that supports skin, joint, and bone health. It is derived from animal sources and provides amino acids that are beneficial for connective tissue. Compared to plant-based proteins, it offers a unique amino acid profile.

Benefits

Supports skin elasticity and joint health due to its high glycine and proline content.

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Peanuts
Good

Peanuts are a good source of protein and healthy fats. They contain monounsaturated fats that support heart health. Additionally, they provide essential nutrients like magnesium and vitamin E.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Rich in protein and healthy fats, supporting heart health and providing essential nutrients.

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Tapioca fiber
Good

Tapioca fiber is a prebiotic fiber that supports digestive health. It is derived from the cassava root and helps maintain healthy gut bacteria. Unlike some fibers, it is well-tolerated and does not cause bloating.

Benefits

Supports digestive health by promoting beneficial gut bacteria.

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Allulose
Neutral

Allulose is a low-calorie sweetener that does not significantly impact blood sugar levels. It is a rare sugar found naturally in small quantities in some fruits. While it provides sweetness, it is not metabolized like regular sugar.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Provides sweetness without significantly impacting blood sugar levels.

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Pea protein
Neutral

Pea protein is a plant-based protein source that is rich in essential amino acids. It is derived from yellow peas and is a popular alternative to animal-based proteins. However, it may not provide as complete an amino acid profile as animal proteins.

Risks

May not provide as complete an amino acid profile as animal-based proteins.

Benefits

Rich in essential amino acids and a good alternative for those avoiding animal proteins.

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Sunflower lecithin
Bad

Sunflower lecithin is an emulsifier used to improve texture and mixability. It is derived from sunflower seeds and is less processed than soy lecithin. However, it is still a refined additive with minimal nutritional benefits.

Benefits

Improves texture and mixability in food products.

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Organic vegetable glycerin
Neutral

Organic vegetable glycerin is a humectant that helps retain moisture in food products. It is derived from plant oils and is considered safe for consumption. While it provides moisture, it does not offer significant nutritional benefits.

Benefits

Helps retain moisture in food products, improving texture.

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Defatted peanut flour
Good

Defatted peanut flour is a protein-rich flour with reduced fat content. It is made by removing most of the oil from peanuts, resulting in a high-protein, low-fat product. It provides a good source of plant-based protein and fiber.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

High in protein and fiber, supporting muscle maintenance and digestive health.

Cocoa beans
Good

Cocoa beans are rich in antioxidants and flavonoids that support heart health. They are minimally processed and provide a natural source of chocolate flavor. The antioxidants in cocoa beans may also have anti-inflammatory effects.

Benefits

Rich in antioxidants and flavonoids that support heart health and provide anti-inflammatory effects.

Coconut sugar
Neutral

Coconut sugar is a natural sweetener derived from the sap of coconut palm trees. It has a lower glycemic index than regular sugar, which may result in a slower rise in blood sugar levels. However, it is still a form of sugar and should be consumed in moderation.

Risks

Still a form of sugar and should be consumed in moderation to avoid blood sugar spikes.

Benefits

Lower glycemic index than regular sugar, potentially leading to a slower rise in blood sugar levels.

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Cocoa butter
Good

Cocoa butter is a natural fat extracted from cocoa beans, rich in healthy fats. It provides a smooth texture and is a source of antioxidants. Unlike some processed fats, cocoa butter is minimally processed and retains beneficial compounds.

Benefits

Rich in healthy fats and antioxidants, supporting heart health and providing a smooth texture.

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Coconut oil
Good

Coconut oil is a source of medium-chain triglycerides (MCTs) that provide quick energy. It is minimally processed and supports metabolic health. Compared to seed oils, it is more stable at high temperatures and less likely to oxidize.

Benefits

Provides quick energy through MCTs and supports metabolic health.

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Almonds
Good

Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential nutrients like vitamin E and magnesium. Almonds support heart health and may help with weight management due to their satiating properties.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in healthy fats, protein, and fiber, supporting heart health and weight management.

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Natural flavors
Bad

Natural flavors are additives used to enhance taste, but their exact composition is often undisclosed. They can contain a variety of compounds, some of which may be synthetic. The lack of transparency and potential for synthetic components make them less desirable.

Risks

Lack of transparency and potential for synthetic components may pose concerns for some consumers.

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Sea salt
Good

Sea salt is a minimally processed salt that contains trace minerals. It is a natural source of sodium and provides essential electrolytes. Unlike refined table salt, sea salt retains beneficial minerals.

Benefits

Provides essential electrolytes and trace minerals, supporting hydration and electrolyte balance.

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Cocoa powder
Good

Cocoa powder is rich in antioxidants and flavonoids that support cardiovascular health. It is derived from cocoa beans and provides a natural chocolate flavor. The antioxidants in cocoa powder may also have anti-inflammatory effects.

Benefits

Rich in antioxidants and flavonoids, supporting cardiovascular health and providing anti-inflammatory effects.

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Acacia gum
Neutral

Acacia gum is a natural gum used as a stabilizer and thickener. It is derived from the sap of the acacia tree and is considered safe for consumption. While it provides functional benefits in food products, it does not offer significant nutritional value.

Benefits

Provides functional benefits as a stabilizer and thickener in food products.

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Monk fruit
Good

Monk fruit is a natural sweetener that provides sweetness without calories. It is derived from the monk fruit and contains mogrosides, which are intensely sweet compounds. Unlike artificial sweeteners, monk fruit is natural and does not impact blood sugar levels.

Benefits

Provides sweetness without calories and does not impact blood sugar levels.

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Processing

Group 3 · Processed

Processed Foods

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