Stars + Honey Collagen Dark Chocolate Coconut Protein Bars - 14g Protein - 8.3oz/5pk
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This protein bar contains several beneficial ingredients such as collagen, peanuts, and almonds, which provide protein and healthy fats. However, it also includes processed ingredients like sunflower lecithin and natural flavors, which do not offer nutritional benefits and contribute to its processing level. The presence of these processed components, along with the overall ingredient list, limits the score despite the presence of healthy fats and proteins.
Key ingredients 18
CollagenGood
Collagen is a beneficial protein that supports skin, joint, and bone health. It is derived from animal sources and provides essential amino acids. Compared to plant-based proteins, it offers a unique amino acid profile that supports connective tissue.
Benefits
Supports skin elasticity, joint health, and bone strength due to its rich amino acid profile.
PeanutsGood
Peanuts are a good source of protein and healthy fats. They provide essential nutrients like magnesium and vitamin E. As a whole food, they contribute to heart health and satiety.
Risks
Potential allergen for some individuals, which can cause severe allergic reactions.
Benefits
Rich in healthy fats and protein, supporting heart health and providing sustained energy.
Defatted peanut flourGood
Defatted peanut flour is a high-protein, low-fat ingredient derived from peanuts. It retains the protein content while reducing fat, making it a nutritious addition. It provides essential nutrients and supports muscle health.
Risks
Potential allergen for some individuals, which can cause severe allergic reactions.
Benefits
Provides high protein content with reduced fat, supporting muscle health.
Cocoa beansGood
Cocoa beans are rich in antioxidants and flavonoids that support heart health. They are minimally processed and provide a natural source of chocolate flavor. Compared to processed cocoa products, they retain more beneficial compounds.
Benefits
Rich in antioxidants and flavonoids that support heart health and provide a natural chocolate flavor.
Cocoa butterGood
Cocoa butter is a natural fat extracted from cocoa beans, rich in healthy fats. It provides a smooth texture and is minimally processed. Compared to other fats, it offers a pleasant flavor and beneficial fatty acids.
Benefits
Rich in healthy fats that provide a smooth texture and pleasant flavor.
Coconut oilGood
Coconut oil is a source of medium-chain triglycerides (MCTs) that support energy metabolism. It is minimally processed and provides a natural source of healthy fats. Compared to seed oils, it offers a stable fat profile with potential health benefits.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides medium-chain triglycerides that support energy metabolism and offer a stable fat profile.
AlmondsGood
Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals like vitamin E and magnesium. As a whole food, they support heart health and satiety.
Risks
Potential allergen for some individuals, which can cause severe allergic reactions.
Benefits
Rich in healthy fats, protein, and fiber, supporting heart health and providing essential nutrients.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It provides essential electrolytes and enhances flavor. Compared to refined salt, it retains more natural minerals.
Risks
Excessive sodium intake can lead to health issues such as hypertension.
Benefits
Provides essential electrolytes and enhances flavor with trace minerals.
Cocoa powderGood
Cocoa powder is rich in antioxidants and provides a natural chocolate flavor. It is minimally processed and supports heart health. Compared to sweetened cocoa products, it offers more beneficial compounds.
Benefits
Rich in antioxidants that support heart health and provide a natural chocolate flavor.
Tapioca fiberNeutral
Tapioca fiber is a source of dietary fiber that aids in digestion. It is derived from the cassava root and is minimally processed. While it supports digestive health, it does not provide significant nutritional benefits beyond fiber.
Benefits
Supports digestive health by providing dietary fiber.
AlluloseNeutral
Allulose is a low-calorie sweetener that does not significantly impact blood sugar levels. It is a rare sugar found in small quantities in nature. While it offers sweetness without calories, it lacks nutritional benefits.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Provides sweetness with minimal impact on blood sugar levels.
Pea proteinNeutral
Pea protein is a plant-based protein source that is rich in essential amino acids. It is derived from yellow peas and is a popular alternative to animal-based proteins. While it is a good protein source, it may not be as complete as animal proteins.
Benefits
Provides a plant-based protein option that is rich in essential amino acids.
Organic vegetable glycerinNeutral
Organic vegetable glycerin is used as a humectant to retain moisture in food products. It is derived from plant oils and is considered safe for consumption. While it helps maintain product texture, it does not provide significant nutritional benefits.
Benefits
Helps retain moisture and improve texture in food products.
Coconut sugarNeutral
Coconut sugar is a natural sweetener derived from the sap of coconut palm flowers. It has a lower glycemic index compared to refined sugar. While it offers a more natural alternative, it still contributes to sugar intake.
Risks
Contributes to overall sugar intake, which should be moderated.
Benefits
Provides a natural sweetener option with a lower glycemic index than refined sugar.
Acacia gumNeutral
Acacia gum is a natural emulsifier and stabilizer derived from the acacia tree. It is used to improve texture and consistency in food products. While it aids in product stability, it does not provide significant nutritional benefits.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Improves texture and consistency in food products.
Monk fruitNeutral
Monk fruit is a natural sweetener that provides sweetness without calories. It is derived from the monk fruit and is considered safe for consumption. While it offers a natural alternative to sugar, it lacks nutritional benefits.
Benefits
Provides sweetness without adding calories, making it a suitable sugar alternative.
Sunflower lecithinBad
Sunflower lecithin is used as an emulsifier to improve texture and consistency. It is derived from sunflower seeds and is a processed ingredient. While it aids in product stability, it does not offer nutritional benefits.
Risks
May contribute to processed food intake without providing nutritional benefits.
Benefits
Improves texture and consistency in food products.
Natural flavorsBad
Natural flavors are used to enhance taste but lack transparency in their composition. They are processed ingredients that can include a variety of compounds. While they improve flavor, they do not provide nutritional benefits and may contain allergens.
Risks
Lack of transparency in composition may pose allergen risks and contribute to processed food intake.
Benefits
Enhances flavor without adding calories.
Processing
Processed Foods
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