Stars + Honey Collagen Dark Chocolate Coconut Protein Bars - 14g Protein - 8.3oz/5pk
Summary
This protein bar contains several beneficial ingredients such as collagen, peanuts, and almonds, which provide protein and healthy fats. However, it also includes sunflower lecithin and natural flavors, which are processed additives that detract from its overall healthiness. The product is moderately processed, which limits its score despite the presence of some high-quality ingredients.
At a glance
Key ingredients 18
CollagenGood
Collagen is a protein that supports skin, joint, and bone health. It is derived from animal sources and provides amino acids that are beneficial for connective tissue. Compared to plant-based proteins, it offers a unique amino acid profile.
Benefits
Supports skin elasticity and joint health due to its high glycine and proline content.
PeanutsGood
Peanuts are a good source of protein and healthy fats. They contain monounsaturated fats that support heart health. Additionally, they provide essential nutrients like magnesium and vitamin E.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, supporting heart health and providing essential nutrients.
Tapioca fiberGood
Tapioca fiber is a prebiotic fiber that supports digestive health. It is derived from the cassava root and helps maintain healthy gut bacteria. Unlike some fibers, it is well-tolerated and does not cause bloating.
Benefits
Supports digestive health by promoting beneficial gut bacteria.
AlluloseNeutral
Allulose is a low-calorie sweetener that does not significantly impact blood sugar levels. It is a rare sugar found naturally in small quantities in some fruits. While it provides sweetness, it is not metabolized like regular sugar.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Provides sweetness without significantly impacting blood sugar levels.
Pea proteinNeutral
Pea protein is a plant-based protein source that is rich in essential amino acids. It is derived from yellow peas and is a popular alternative to animal-based proteins. However, it may not provide as complete an amino acid profile as animal proteins.
Risks
May not provide as complete an amino acid profile as animal-based proteins.
Benefits
Rich in essential amino acids and a good alternative for those avoiding animal proteins.
Sunflower lecithinBad
Sunflower lecithin is an emulsifier used to improve texture and mixability. It is derived from sunflower seeds and is less processed than soy lecithin. However, it is still a refined additive with minimal nutritional benefits.
Benefits
Improves texture and mixability in food products.
Organic vegetable glycerinNeutral
Organic vegetable glycerin is a humectant that helps retain moisture in food products. It is derived from plant oils and is considered safe for consumption. While it provides moisture, it does not offer significant nutritional benefits.
Benefits
Helps retain moisture in food products, improving texture.
Defatted peanut flourGood
Defatted peanut flour is a protein-rich flour with reduced fat content. It is made by removing most of the oil from peanuts, resulting in a high-protein, low-fat product. It provides a good source of plant-based protein and fiber.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
High in protein and fiber, supporting muscle maintenance and digestive health.
Cocoa beansGood
Cocoa beans are rich in antioxidants and flavonoids that support heart health. They are minimally processed and provide a natural source of chocolate flavor. The antioxidants in cocoa beans may also have anti-inflammatory effects.
Benefits
Rich in antioxidants and flavonoids that support heart health and provide anti-inflammatory effects.
Coconut sugarNeutral
Coconut sugar is a natural sweetener derived from the sap of coconut palm trees. It has a lower glycemic index than regular sugar, which may result in a slower rise in blood sugar levels. However, it is still a form of sugar and should be consumed in moderation.
Risks
Still a form of sugar and should be consumed in moderation to avoid blood sugar spikes.
Benefits
Lower glycemic index than regular sugar, potentially leading to a slower rise in blood sugar levels.
Cocoa butterGood
Cocoa butter is a natural fat extracted from cocoa beans, rich in healthy fats. It provides a smooth texture and is a source of antioxidants. Unlike some processed fats, cocoa butter is minimally processed and retains beneficial compounds.
Benefits
Rich in healthy fats and antioxidants, supporting heart health and providing a smooth texture.
Coconut oilGood
Coconut oil is a source of medium-chain triglycerides (MCTs) that provide quick energy. It is minimally processed and supports metabolic health. Compared to seed oils, it is more stable at high temperatures and less likely to oxidize.
Benefits
Provides quick energy through MCTs and supports metabolic health.
AlmondsGood
Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential nutrients like vitamin E and magnesium. Almonds support heart health and may help with weight management due to their satiating properties.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats, protein, and fiber, supporting heart health and weight management.
Natural flavorsBad
Natural flavors are additives used to enhance taste, but their exact composition is often undisclosed. They can contain a variety of compounds, some of which may be synthetic. The lack of transparency and potential for synthetic components make them less desirable.
Risks
Lack of transparency and potential for synthetic components may pose concerns for some consumers.
Sea saltGood
Sea salt is a minimally processed salt that contains trace minerals. It is a natural source of sodium and provides essential electrolytes. Unlike refined table salt, sea salt retains beneficial minerals.
Benefits
Provides essential electrolytes and trace minerals, supporting hydration and electrolyte balance.
Cocoa powderGood
Cocoa powder is rich in antioxidants and flavonoids that support cardiovascular health. It is derived from cocoa beans and provides a natural chocolate flavor. The antioxidants in cocoa powder may also have anti-inflammatory effects.
Benefits
Rich in antioxidants and flavonoids, supporting cardiovascular health and providing anti-inflammatory effects.
Acacia gumNeutral
Acacia gum is a natural gum used as a stabilizer and thickener. It is derived from the sap of the acacia tree and is considered safe for consumption. While it provides functional benefits in food products, it does not offer significant nutritional value.
Benefits
Provides functional benefits as a stabilizer and thickener in food products.
Monk fruitGood
Monk fruit is a natural sweetener that provides sweetness without calories. It is derived from the monk fruit and contains mogrosides, which are intensely sweet compounds. Unlike artificial sweeteners, monk fruit is natural and does not impact blood sugar levels.
Benefits
Provides sweetness without calories and does not impact blood sugar levels.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store