YUMI Fiber + Protein Super Bar Mango - 7.2oz/5ct
Summary
This product features a clean ingredient list with whole foods like oat flour, dates, and a fruit and vegetable blend, which contribute to its nutritional value. The absence of harmful additives such as seed oils, artificial sweeteners, and preservatives is a positive aspect. However, the product is still processed, which limits its score despite the high-quality ingredients.
At a glance
Key ingredients 8
Oat FlourGood
Oat flour is a whole grain ingredient that provides dietary fiber and essential nutrients. It is minimally processed, retaining most of its natural nutrients. Oats are known for their heart health benefits and ability to stabilize blood sugar levels.
Benefits
Rich in beta-glucans, which can help lower cholesterol and improve heart health.
YUMI Fruit and Vegetable BlendGood
This blend likely includes a variety of fruits and vegetables, providing a range of vitamins and antioxidants. Such blends are typically minimally processed to retain nutritional value. They contribute to the overall nutrient density of the product.
Benefits
Provides a diverse array of phytonutrients and antioxidants that support overall health.
DatesGood
Dates are a natural sweetener that also provide fiber, vitamins, and minerals. They are a whole food ingredient with minimal processing. Dates can help provide energy and support digestive health.
Risks
High in natural sugars, which may affect blood sugar levels if consumed in excess.
Benefits
Rich in fiber and essential nutrients like potassium and magnesium.
Dried AppleGood
Dried apples are a source of fiber and natural sugars, offering a sweet flavor with nutritional benefits. They are typically dehydrated to preserve nutrients. Apples contain antioxidants that can support heart health.
Risks
High in natural sugars, which may affect blood sugar levels if consumed in excess.
Benefits
Provides fiber and vitamin C, supporting digestive health and immune function.
BananaGood
Bananas are a whole food ingredient rich in potassium and vitamin B6. They are minimally processed and provide natural sweetness. Bananas can support heart health and provide quick energy.
Benefits
High in potassium, which supports heart health and muscle function.
Mango PureeGood
Mango puree is a natural ingredient that provides vitamins A and C, along with antioxidants. It is minimally processed, retaining most of its nutritional benefits. Mangoes can enhance immune function and skin health.
Benefits
Rich in vitamins A and C, supporting immune health and skin health.
Monk Fruit ConcentrateNeutral
Monk fruit concentrate is a natural sweetener with zero calories. It is derived from the monk fruit and is minimally processed. It provides sweetness without affecting blood sugar levels.
Benefits
Offers a natural, calorie-free sweetening option without impacting blood sugar.
KaleGood
Kale is a nutrient-dense leafy green that provides vitamins A, C, and K, along with antioxidants. It is minimally processed and retains its nutritional profile. Kale supports bone health and has anti-inflammatory properties.
Benefits
High in vitamins and antioxidants, supporting overall health and reducing inflammation.
Processing
Processed Foods
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