Quantum Energy Square: Energy Bar with Caffeine & 10g Protein. Delicious Healthy Snack On The Go. (Vegan Gluten-free Soy-free Dairy-free). Flavor: Dark Chocolate Pink Himalayan Salt 8Pk

Common questions

Is Quantum Energy Square: Energy Bar with Caffeine & 10g Protein. Delicious Healthy Snack On The Go. (Vegan Gluten-free Soy-free Dairy-free). Flavor: Dark Chocolate Pink Himalayan Salt 8Pk healthy?

Quantum Energy Square: Energy Bar with Caffeine & 10g Protein. Delicious Healthy Snack On The Go. (Vegan Gluten-free Soy-free Dairy-free). Flavor: Dark Chocolate Pink Himalayan Salt 8Pk scores 73/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This energy bar features a mix of beneficial ingredients like peanuts, dates, and chia seeds, which provide healthy fats, fiber, and protein.

How processed is Quantum Energy Square: Energy Bar with Caffeine & 10g Protein. Delicious Healthy Snack On The Go. (Vegan Gluten-free Soy-free Dairy-free). Flavor: Dark Chocolate Pink Himalayan Salt 8Pk?

Quantum Energy Square: Energy Bar with Caffeine & 10g Protein. Delicious Healthy Snack On The Go. (Vegan Gluten-free Soy-free Dairy-free). Flavor: Dark Chocolate Pink Himalayan Salt 8Pk is NOVA Group 3: Processed Foods.

Which ingredients drive Quantum Energy Square: Energy Bar with Caffeine & 10g Protein. Delicious Healthy Snack On The Go. (Vegan Gluten-free Soy-free Dairy-free). Flavor: Dark Chocolate Pink Himalayan Salt 8Pk's score?

In Scout's ingredient-by-ingredient analysis, Peanut Butter, Peanuts, Dates count in its favor; Tapioca Syrup, Natural Flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Quantum Energy Square: Energy Bar with Caffeine & 10g Protein. Delicious Healthy Snack On The Go. (Vegan Gluten-free Soy-free Dairy-free). Flavor: Dark Chocolate Pink Himalayan Salt 8Pk

Quantum Energy Squares
73 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 11
Harmful ingredients 2
Category Protein Bars
Summary

This energy bar features a mix of beneficial ingredients like peanuts, dates, and chia seeds, which provide healthy fats, fiber, and protein. However, it is moderately processed and includes natural flavors, which can be highly processed and lack transparency. The presence of multiple ingredients and the processing level limit its score, despite the overall clean label and absence of major harmful additives.

Key ingredients 18

Chia Seeds
Very Good

Chia seeds are a superfood rich in omega-3 fatty acids, fiber, and protein. They support heart health and provide sustained energy. Their high fiber content aids digestion and satiety.

Benefits

Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.

See more about Chia Seeds →
Almonds
Very Good

Almonds are a nutrient-dense nut rich in healthy fats, protein, and vitamin E. They support heart health and provide antioxidants. Whole almonds offer more fiber and nutrients compared to processed forms.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in healthy fats and antioxidants, supporting heart health and reducing oxidative stress.

See more about Almonds →
Peanut Butter
Good

Peanut butter is a good source of healthy fats and protein. It provides essential nutrients like vitamin E and magnesium. The natural oils in peanuts support heart health.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.

See more about Peanut Butter →
Peanuts
Good

Peanuts are a nutrient-dense food providing protein, healthy fats, and fiber. They contain antioxidants and are linked to reduced risk of heart disease. Whole peanuts offer more fiber and nutrients compared to processed forms.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

High in protein and healthy fats, beneficial for heart health and satiety.

See more about Peanuts →
Dates
Good

Dates are a natural sweetener rich in fiber and essential minerals like potassium. They provide a quick source of energy and are less processed than refined sugars. Their natural sugars are balanced by fiber, aiding digestion.

Risks

High in natural sugars, which may affect blood sugar levels if consumed in excess.

Benefits

Rich in fiber and potassium, supporting digestive health and energy levels.

See more about Dates →
Protein Blend
Good

The protein blend includes pumpkin seed protein and pea protein, both plant-based sources rich in essential amino acids. They are suitable for vegan diets and support muscle maintenance. These proteins are less processed compared to isolates.

Risks

May not provide as complete an amino acid profile as animal-based proteins.

Benefits

Rich in essential amino acids, supporting muscle growth and maintenance.

See more about Protein Blend →
Organic Chocolate Chips
Good

Organic chocolate chips are made from organic cane sugar, unsweetened chocolate, cocoa butter, and vanilla. They provide antioxidants and are less processed than conventional chocolate. The organic certification indicates fewer pesticides and additives.

Risks

High in sugars, which can contribute to increased blood sugar levels.

Benefits

Rich in antioxidants, supporting heart health and reducing oxidative stress.

See more about Organic Chocolate Chips →
MCT Oil
Good

MCT oil is derived from coconut and provides medium-chain triglycerides, which are quickly absorbed and used for energy. It supports cognitive function and weight management. MCTs are less likely to be stored as fat compared to long-chain fats.

Benefits

Supports energy production and cognitive function, with potential benefits for weight management.

See more about MCT Oil →
Chicory Root Fiber
Good

Chicory root fiber is a prebiotic fiber that supports gut health and digestion. It is less processed and provides a natural source of inulin. Helps maintain healthy blood sugar levels and promotes satiety.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Supports digestive health and helps maintain healthy blood sugar levels.

See more about Chicory Root Fiber →
Sea Salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor and provides essential electrolytes. Unlike refined salt, it retains beneficial minerals.

Risks

Excessive sodium intake can contribute to high blood pressure.

Benefits

Provides essential electrolytes and trace minerals, supporting hydration and nerve function.

See more about Sea Salt →
Monk Fruit Extract
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Provides sweetness without calories, suitable for low-sugar diets.

See more about Monk Fruit Extract →
Peanut Flour
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

High in protein and fiber, supporting muscle health and digestion.

See more about Peanut Flour →
Sorghum Extract
Neutral

Sorghum extract is a natural sweetener derived from sorghum grain. It is less processed than refined sugars but still a concentrated source of sugar. Provides energy but lacks significant nutritional benefits.

Risks

High in sugars, which can contribute to increased blood sugar levels.

Benefits

Provides a natural source of carbohydrates for quick energy.

Organic Agave Syrup
Neutral

Organic agave syrup is a natural sweetener with a lower glycemic index than sugar. It is less processed than refined sugars but still a concentrated source of fructose. Provides energy but lacks significant nutritional benefits.

Risks

High in fructose, which can affect liver health if consumed in excess.

Benefits

Provides a natural source of carbohydrates with a lower glycemic impact.

Caffeine from Organic Green Coffee
Neutral

Caffeine from organic green coffee provides a natural source of energy and alertness. It is less processed than synthetic caffeine and offers antioxidants. Supports cognitive function and physical performance.

Risks

Excessive caffeine intake can lead to jitteriness and increased heart rate.

Benefits

Enhances alertness and cognitive function, with antioxidant benefits.

Sunflower Lecithin
Neutral

Sunflower lecithin is an emulsifier that helps blend ingredients and improve texture. It is less processed than soy lecithin and free from GMOs. Provides phospholipids that support cell membrane health.

Benefits

Supports cell membrane health and improves product texture.

See more about Sunflower Lecithin →
Tapioca Syrup
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

High in sugars, which can contribute to increased blood sugar levels.

Benefits

Provides a natural source of carbohydrates for quick energy.

See more about Tapioca Syrup →
Natural Flavor
Bad

Natural flavors are often used to enhance taste but can be highly processed and contain undisclosed additives. They lack nutritional benefits and can mask the quality of the underlying ingredients. The term 'natural' does not guarantee safety or health benefits.

Risks

May contain undisclosed additives and allergens, posing potential health risks.

See more about Natural Flavor →

Processing

Group 3 · Processed

Processed Foods

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