Quantum Energy Square: Energy Bar with Caffeine & 10g Protein. Delicious Healthy Snack On The Go. (Vegan Gluten-free Soy-free Dairy-free). Flavor: Dark Chocolate Pink Himalayan Salt 8Pk
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This energy bar features a mix of beneficial ingredients like peanuts, dates, and chia seeds, which provide healthy fats, fiber, and protein. However, it is moderately processed and includes natural flavors, which can be highly processed and lack transparency. The presence of multiple ingredients and the processing level limit its score, despite the overall clean label and absence of major harmful additives.
Key ingredients 18
Chia SeedsVery Good
Chia seeds are a superfood rich in omega-3 fatty acids, fiber, and protein. They support heart health and provide sustained energy. Their high fiber content aids digestion and satiety.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.
AlmondsVery Good
Almonds are a nutrient-dense nut rich in healthy fats, protein, and vitamin E. They support heart health and provide antioxidants. Whole almonds offer more fiber and nutrients compared to processed forms.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats and antioxidants, supporting heart health and reducing oxidative stress.
Peanut ButterGood
Peanut butter is a good source of healthy fats and protein. It provides essential nutrients like vitamin E and magnesium. The natural oils in peanuts support heart health.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
PeanutsGood
Peanuts are a nutrient-dense food providing protein, healthy fats, and fiber. They contain antioxidants and are linked to reduced risk of heart disease. Whole peanuts offer more fiber and nutrients compared to processed forms.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
High in protein and healthy fats, beneficial for heart health and satiety.
DatesGood
Dates are a natural sweetener rich in fiber and essential minerals like potassium. They provide a quick source of energy and are less processed than refined sugars. Their natural sugars are balanced by fiber, aiding digestion.
Risks
High in natural sugars, which may affect blood sugar levels if consumed in excess.
Benefits
Rich in fiber and potassium, supporting digestive health and energy levels.
Protein BlendGood
The protein blend includes pumpkin seed protein and pea protein, both plant-based sources rich in essential amino acids. They are suitable for vegan diets and support muscle maintenance. These proteins are less processed compared to isolates.
Risks
May not provide as complete an amino acid profile as animal-based proteins.
Benefits
Rich in essential amino acids, supporting muscle growth and maintenance.
Organic Chocolate ChipsGood
Organic chocolate chips are made from organic cane sugar, unsweetened chocolate, cocoa butter, and vanilla. They provide antioxidants and are less processed than conventional chocolate. The organic certification indicates fewer pesticides and additives.
Risks
High in sugars, which can contribute to increased blood sugar levels.
Benefits
Rich in antioxidants, supporting heart health and reducing oxidative stress.
MCT OilGood
MCT oil is derived from coconut and provides medium-chain triglycerides, which are quickly absorbed and used for energy. It supports cognitive function and weight management. MCTs are less likely to be stored as fat compared to long-chain fats.
Benefits
Supports energy production and cognitive function, with potential benefits for weight management.
Chicory Root FiberGood
Chicory root fiber is a prebiotic fiber that supports gut health and digestion. It is less processed and provides a natural source of inulin. Helps maintain healthy blood sugar levels and promotes satiety.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Supports digestive health and helps maintain healthy blood sugar levels.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor and provides essential electrolytes. Unlike refined salt, it retains beneficial minerals.
Risks
Excessive sodium intake can contribute to high blood pressure.
Benefits
Provides essential electrolytes and trace minerals, supporting hydration and nerve function.
Monk Fruit ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides sweetness without calories, suitable for low-sugar diets.
Peanut FlourNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
High in protein and fiber, supporting muscle health and digestion.
Sorghum ExtractNeutral
Sorghum extract is a natural sweetener derived from sorghum grain. It is less processed than refined sugars but still a concentrated source of sugar. Provides energy but lacks significant nutritional benefits.
Risks
High in sugars, which can contribute to increased blood sugar levels.
Benefits
Provides a natural source of carbohydrates for quick energy.
Organic Agave SyrupNeutral
Organic agave syrup is a natural sweetener with a lower glycemic index than sugar. It is less processed than refined sugars but still a concentrated source of fructose. Provides energy but lacks significant nutritional benefits.
Risks
High in fructose, which can affect liver health if consumed in excess.
Benefits
Provides a natural source of carbohydrates with a lower glycemic impact.
Caffeine from Organic Green CoffeeNeutral
Caffeine from organic green coffee provides a natural source of energy and alertness. It is less processed than synthetic caffeine and offers antioxidants. Supports cognitive function and physical performance.
Risks
Excessive caffeine intake can lead to jitteriness and increased heart rate.
Benefits
Enhances alertness and cognitive function, with antioxidant benefits.
Sunflower LecithinNeutral
Sunflower lecithin is an emulsifier that helps blend ingredients and improve texture. It is less processed than soy lecithin and free from GMOs. Provides phospholipids that support cell membrane health.
Benefits
Supports cell membrane health and improves product texture.
Tapioca SyrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High in sugars, which can contribute to increased blood sugar levels.
Benefits
Provides a natural source of carbohydrates for quick energy.
Natural FlavorBad
Natural flavors are often used to enhance taste but can be highly processed and contain undisclosed additives. They lack nutritional benefits and can mask the quality of the underlying ingredients. The term 'natural' does not guarantee safety or health benefits.
Risks
May contain undisclosed additives and allergens, posing potential health risks.
Processing
Processed Foods
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