MOSH Oatmeal Chocolate Chip High Protein Bars with Creatine - 20g Protein - 8.44oz/4ct
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This protein bar contains high-quality protein sources such as whey protein isolate and milk protein isolate, which are beneficial for muscle growth and repair. It also includes nutrient-dense ingredients like almonds and rolled oats. However, the presence of cane sugar, a refined sweetener, and the overall processing level limit its healthiness. The product's clean label and absence of seed oils or artificial additives contribute positively to its score.
Key ingredients 12
Whey Protein IsolateVery Good
Whey protein isolate is a high-quality protein source with a complete amino acid profile. It is highly bioavailable and supports muscle growth and repair. The filtration process removes most fats and lactose, making it suitable for those with lactose intolerance.
Benefits
Excellent source of protein that aids in muscle recovery and growth. Low in lactose and fats, making it suitable for those with lactose intolerance.
AlmondsVery Good
Almonds are a nutrient-dense nut rich in healthy fats, fiber, and protein. They provide essential vitamins and minerals, including vitamin E and magnesium. Consuming almonds can support heart health and provide antioxidant benefits.
Risks
May cause allergic reactions in individuals with nut allergies.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing oxidative stress.
Whey Protein ConcentrateGood
Whey protein concentrate is a high-quality protein that supports muscle growth. It contains more fats and lactose compared to isolate, which can be beneficial for energy. It is less processed than isolate, retaining more beneficial compounds.
Risks
May cause digestive issues for those with lactose intolerance due to higher lactose content.
Benefits
Provides a rich source of protein and beneficial compounds that support muscle health and energy.
Milk Protein IsolateGood
Milk protein isolate is a complete protein source derived from milk, containing both casein and whey proteins. It provides a sustained release of amino acids, beneficial for muscle maintenance. The isolation process reduces lactose content, making it easier to digest.
Risks
May cause allergic reactions in individuals with milk allergies.
Benefits
Offers a complete amino acid profile and supports muscle maintenance with a sustained release of proteins.
Rolled OatsGood
Rolled oats are a whole grain rich in fiber, vitamins, and minerals. They support heart health and provide sustained energy. The minimal processing retains most of their nutritional value.
Risks
May contain gluten, posing a risk for individuals with celiac disease or gluten sensitivity.
Benefits
High in soluble fiber, which can help lower cholesterol levels and support heart health.
AshwagandhaGood
Ashwagandha is an adaptogenic herb known for its stress-reducing properties. It may improve mental clarity and support immune function. It is traditionally used in Ayurvedic medicine for its health benefits.
Risks
May interact with certain medications and should be used with caution in individuals with thyroid disorders.
Benefits
Supports stress reduction and may enhance cognitive function and immune health.
Lion's ManeGood
Lion's Mane is a medicinal mushroom known for its potential cognitive and neurological benefits. It may support brain health and improve memory and focus. It is used in traditional medicine for its neuroprotective properties.
Benefits
May enhance cognitive function and support nerve health, potentially improving memory and focus.
Cognizin CiticolineGood
Cognizin Citicoline is a brain health nutrient that supports cognitive function and mental energy. It is involved in the synthesis of phospholipids in the brain, enhancing memory and focus. It is well-researched for its neuroprotective effects.
Benefits
Supports brain health and cognitive function, potentially improving memory and mental clarity.
CreatineGood
Creatine is a well-researched supplement that enhances athletic performance and muscle strength. It supports energy production in muscle cells, improving exercise capacity. It is widely used by athletes and bodybuilders for its performance-enhancing effects.
Risks
High doses may cause digestive issues or kidney stress in susceptible individuals.
Benefits
Enhances muscle strength and exercise performance, supporting energy production in muscle cells.
AlluloseNeutral
Allulose is a low-calorie sweetener that provides sweetness without the calories of sugar. It is absorbed by the body but not metabolized, thus not contributing to blood sugar levels. It is generally recognized as safe but may cause digestive discomfort in some individuals.
Risks
Excessive consumption may lead to digestive discomfort such as bloating or diarrhea.
Benefits
Provides sweetness with minimal impact on blood sugar levels, making it suitable for low-calorie diets.
Tapioca FiberNeutral
Tapioca fiber is a soluble fiber derived from the cassava root. It is used to improve texture and add fiber content to foods. It is generally well-tolerated and can aid in digestive health.
Benefits
Contributes to dietary fiber intake, supporting digestive health and regularity.
Cane SugarBad
Cane sugar is a refined sugar that provides empty calories without nutritional benefits. Excessive consumption can lead to weight gain and increased risk of metabolic diseases. It is a common sweetener but should be consumed in moderation.
Risks
High intake can contribute to obesity, type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Processing
Processed Foods
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