At a glance
Summary
This product contains beneficial ingredients like tomatoes and olive oil, which contribute to its nutritional value with antioxidants and healthy fats. However, the presence of refined sugar, a processed ingredient with no nutritional benefits, detracts from its healthiness. The product is moderately processed, which limits its score despite the use of quality ingredients.
Key ingredients 5
TomatoGood
Tomatoes are a rich source of vitamins, minerals, and antioxidants, particularly lycopene. They are minimally processed in this product, retaining most of their nutritional benefits. Consuming tomatoes may support heart health and reduce inflammation.
Benefits
Rich in antioxidants like lycopene, which may help reduce the risk of chronic diseases. Provides essential vitamins such as vitamin C and potassium.
Olive oilGood
Olive oil is a high-quality monounsaturated fat known for its heart health benefits. It contains antioxidants and anti-inflammatory compounds. The use of olive oil in this product enhances its nutritional profile.
Benefits
Supports heart health and provides anti-inflammatory properties. Contains beneficial antioxidants like vitamin E.
SaltNeutral
Salt is a common seasoning that enhances flavor but provides no additional nutritional benefits. It is refined and lacks trace minerals found in unrefined salts. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function, but should be consumed in moderation.
Corn starchNeutral
Corn starch is used as a thickening agent and is generally considered neutral in terms of health impact. It is a refined carbohydrate with minimal nutritional value. It does not contribute significantly to the nutritional profile of the product.
See more about Corn starch →SugarBad
Refined sugar is associated with various health issues, including obesity and metabolic syndrome. It is a highly processed ingredient with no nutritional benefits. Excessive consumption can lead to increased risk of chronic diseases.
Risks
High intake of refined sugar can contribute to obesity, type 2 diabetes, and heart disease.
Processing
Processed Foods
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