At a glance
Summary
This guacamole is primarily made from avocados, which are rich in healthy fats and nutrients. The ingredient list is clean, with natural components like tomato, lime juice, and garlic purée, and only one additive, ascorbic acid, which is a common antioxidant. Despite being a processed food, the absence of harmful ingredients such as seed oils or artificial additives supports a high score within its category.
Key ingredients 11
AvocadoVery Good
Avocado is a nutrient-dense fruit rich in healthy monounsaturated fats. It provides essential vitamins and minerals such as potassium and vitamin E. The high fiber content supports digestive health.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants and fiber that promote overall well-being.
TomatoGood
Tomato is a low-calorie fruit rich in vitamins C and K, and antioxidants like lycopene. It supports heart health and may reduce the risk of certain cancers. The natural acidity enhances flavor.
Benefits
Provides vitamins and antioxidants that support immune function and reduce inflammation.
Concentrated Lime JuiceGood
Lime juice is a source of vitamin C and antioxidants, enhancing flavor and preserving freshness. It supports immune health and aids in digestion. The concentration process retains its nutritional benefits.
Benefits
Rich in vitamin C, which supports immune function and acts as an antioxidant.
OnionGood
Onion is a flavorful vegetable that provides vitamins, minerals, and antioxidants. It has anti-inflammatory properties and may support heart health. The sulfur compounds contribute to its health benefits.
Benefits
Contains antioxidants and compounds that may reduce inflammation and support cardiovascular health.
CorianderGood
Coriander is an herb rich in antioxidants and essential oils that may aid digestion. It has antimicrobial properties and can enhance the flavor profile of dishes. Its use in small amounts provides health benefits without risks.
Benefits
Provides antioxidants and may support digestive health.
Ascorbic AcidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Acts as an antioxidant to preserve the product and maintain freshness.
Red ChilliGood
Red chilli adds spice and contains capsaicin, which may boost metabolism and reduce inflammation. It provides vitamins A and C. Its use in moderation can enhance flavor without significant risks.
Risks
May cause irritation in sensitive individuals or when consumed in large amounts.
Benefits
Contains capsaicin, which may have anti-inflammatory and metabolism-boosting properties.
Garlic PuréeGood
Garlic purée is rich in sulfur compounds that have antimicrobial and anti-inflammatory properties. It enhances flavor and may support heart health. Its use in purée form retains these benefits.
Benefits
Provides compounds that may support cardiovascular health and reduce inflammation.
WaterNeutral
Water is used as a base ingredient to adjust the consistency of the guacamole. It does not contribute any significant nutritional value. It is a neutral ingredient with no health impact.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in processed foods. While necessary for flavor, excessive consumption can lead to health issues.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Rice StarchNeutral
Rice starch is used as a thickening agent to improve texture. It is a neutral ingredient with no significant nutritional impact. It is commonly used in processed foods for consistency.
See more about Rice Starch →Processing
Processed Foods
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