Primal Kitchen Avocado Lime Dipping Sauce 10 oz

Primal Kitchen
70 Good
$6.52 · 10 oz
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Summary

This dipping sauce features high-quality ingredients such as avocado oil and organic apple cider vinegar, which are beneficial for health. The product is processed but maintains a clean label with minimal additives, enhancing its nutritional profile. The presence of citric acid and rosemary extract as additives is acceptable, but the processing level limits its maximum potential score.

At a glance

Beneficial ingredients 16
Harmful ingredients 0
Owned by Kraft Heinz
Category Condiments

Key ingredients 23

Avocado oil
Very Good

Avocado oil is a high-quality source of monounsaturated fats, which are beneficial for heart health. It is minimally processed and retains its natural nutrients. The oil is rich in antioxidants and vitamins, supporting overall wellness.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Organic apple cider vinegar
Good

Organic apple cider vinegar is known for its potential health benefits, including aiding digestion and supporting blood sugar control. It is made through a fermentation process that retains beneficial bacteria. The organic certification ensures no synthetic pesticides were used.

Risks

Excessive consumption may lead to enamel erosion or digestive discomfort.

Benefits

May aid in digestion and help maintain healthy blood sugar levels.

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Organic egg yolk
Good

Organic egg yolk is a source of high-quality protein and essential nutrients like choline and vitamin D. The organic certification indicates better animal welfare and no synthetic additives. It contributes to the creamy texture of the sauce.

Risks

Potential allergen for some individuals sensitive to eggs.

Benefits

Provides essential nutrients such as choline, which supports brain health.

Potato starch
Neutral

Potato starch is used as a thickening agent and is generally considered neutral in terms of health impact. It is derived from potatoes and is gluten-free. It provides texture without significant nutritional benefits.

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Mushroom extract
Good

Mushroom extract can provide umami flavor and potential health benefits due to its antioxidant properties. It is derived from mushrooms, which are known for their immune-supporting compounds. The extract adds depth of flavor without artificial additives.

Benefits

May offer antioxidant benefits and support immune health.

Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure and other health issues.

Benefits

Provides essential sodium needed for various bodily functions.

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Avocado pulp
Very Good

Avocado pulp is rich in healthy fats, fiber, and essential nutrients like potassium. It is minimally processed and retains its natural benefits. The pulp enhances the nutritional profile of the sauce with its heart-healthy properties.

Benefits

Rich in monounsaturated fats and fiber, supporting heart health and digestion.

Organic lime juice concentrate
Good

Organic lime juice concentrate provides a natural source of vitamin C and adds a refreshing citrus flavor. The organic certification ensures no synthetic pesticides were used. It enhances the flavor profile of the sauce naturally.

Benefits

Provides vitamin C and enhances flavor with natural citrus notes.

Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is derived from citrus fruits and helps maintain product freshness. While generally safe, it should be consumed in moderation.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

Benefits

Helps preserve freshness and enhances flavor naturally.

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Tamarind seed gum
Neutral

Tamarind seed gum is used as a thickening agent and stabilizer in food products. It is derived from tamarind seeds and is considered a natural additive. It provides texture without significant nutritional benefits.

Organic dried parsley
Good

Organic dried parsley is a source of vitamins and antioxidants, adding flavor and nutritional value. The organic certification ensures no synthetic pesticides were used. It contributes to the sauce's flavor and potential health benefits.

Benefits

Provides vitamins and antioxidants, enhancing flavor and nutritional value.

Organic dried chives
Good

Organic dried chives add flavor and are a source of vitamins and antioxidants. The organic certification ensures no synthetic pesticides were used. They enhance the sauce's flavor profile naturally.

Benefits

Provides vitamins and antioxidants, enhancing flavor and nutritional value.

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Organic dried dill weed
Good

Organic dried dill weed is known for its aromatic flavor and potential health benefits. The organic certification ensures no synthetic pesticides were used. It adds a distinctive flavor and may offer antioxidant properties.

Benefits

May offer antioxidant benefits and enhances flavor naturally.

Organic black pepper
Good

Organic black pepper is a common spice known for its flavor and potential health benefits, including enhancing nutrient absorption. The organic certification ensures no synthetic pesticides were used. It adds a spicy kick and may support digestion.

Benefits

Enhances flavor and may improve nutrient absorption.

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Organic rosemary extract
Good

Organic rosemary extract is used for its antioxidant properties and flavor. The organic certification ensures no synthetic pesticides were used. It helps preserve the product naturally and may offer health benefits.

Benefits

Provides antioxidants and helps preserve freshness naturally.

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Organic lime oil
Good

Organic lime oil adds a concentrated citrus flavor and potential health benefits due to its natural compounds. The organic certification ensures no synthetic pesticides were used. It enhances the sauce's flavor profile naturally.

Benefits

Enhances flavor with natural citrus notes and may offer health benefits.

Garlic powder
Good

Garlic powder is used for its flavor and potential health benefits, including supporting heart health. It is a concentrated form of garlic, retaining its beneficial compounds. It adds depth of flavor and may offer antioxidant properties.

Benefits

May support heart health and provides antioxidant benefits.

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Nutritional yeast
Good

Nutritional yeast is a source of B vitamins and protein, often used for its cheesy flavor. It is deactivated yeast, providing nutrients without active fermentation. It enhances the nutritional profile of the sauce.

Benefits

Rich in B vitamins and protein, supporting overall nutrition.

Organic onion powder
Good

Organic onion powder adds flavor and potential health benefits due to its antioxidant properties. The organic certification ensures no synthetic pesticides were used. It enhances the sauce's flavor profile naturally.

Benefits

Provides antioxidants and enhances flavor naturally.

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Salt
Neutral

Salt is used for seasoning and is a natural source of sodium. It is essential for various bodily functions but should be consumed in moderation. It enhances flavor without providing additional nutrients.

Risks

Excessive consumption can lead to high blood pressure and other health issues.

Benefits

Provides essential sodium needed for various bodily functions.

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Organic distilled vinegar
Neutral

Organic distilled vinegar is used for its acidity and preservative properties. It is made through fermentation and distillation, ensuring purity. The organic certification ensures no synthetic pesticides were used.

Benefits

Provides acidity and helps preserve freshness naturally.

En:e330
Neutral

En:e330, also known as citric acid, is a natural preservative and flavor enhancer. It is derived from citrus fruits and helps maintain product freshness. While generally safe, it should be consumed in moderation.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

Benefits

Helps preserve freshness and enhances flavor naturally.

En:e392
Neutral

En:e392, also known as rosemary extract, is used for its antioxidant properties and flavor. It helps preserve the product naturally and may offer health benefits. The organic certification ensures no synthetic pesticides were used.

Benefits

Provides antioxidants and helps preserve freshness naturally.

Processing

Group 3 · Processed

Processed Foods

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