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GARDEN FRESH GOURMET, SWEET ONION SALSA, MILD, MILD

Common questions

Is GARDEN FRESH GOURMET, SWEET ONION SALSA, MILD, MILD healthy?

GARDEN FRESH GOURMET, SWEET ONION SALSA, MILD, MILD scores 73/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This salsa contains a variety of fresh vegetables and herbs, such as tomatoes, onions, and cilantro, which contribute beneficial nutrients and antioxidants.

How processed is GARDEN FRESH GOURMET, SWEET ONION SALSA, MILD, MILD?

GARDEN FRESH GOURMET, SWEET ONION SALSA, MILD, MILD is NOVA Group 3: Processed Foods.

Which ingredients drive GARDEN FRESH GOURMET, SWEET ONION SALSA, MILD, MILD's score?

In Scout's ingredient-by-ingredient analysis, Tomatoes, Onions, Green Peppers count in its favor; Cane Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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GARDEN FRESH GOURMET, SWEET ONION SALSA, MILD, MILD

Garden Fresh Gourmet
73 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 8
Harmful ingredients 1
Owned by Fountain of Health USA
Category Condiments
Summary

This salsa contains a variety of fresh vegetables and herbs, such as tomatoes, onions, and cilantro, which contribute beneficial nutrients and antioxidants. The product is processed but maintains a relatively clean ingredient list with only one additive, citric acid, and minimal use of refined cane sugar. The absence of artificial additives and seed oils supports a higher score within its category.

Key ingredients 13

Tomatoes
Good

Whole food ingredient rich in lycopene, vitamins, and antioxidants that support overall health.

See more about Tomatoes →
Onions
Good

Whole food vegetable providing beneficial prebiotics and antioxidants.

See more about Onions →
Green Peppers
Good

Whole food vegetable rich in vitamin C and dietary fiber.

Jalapenos
Good

Whole food pepper containing capsaicin, which can support metabolism and provide antioxidants.

Lime Juice
Good

Natural citrus juice providing vitamin C and fresh flavor without artificial additives.

See more about Lime Juice →
Cilantro
Good

Fresh herb adding natural flavor, vitamins, and antioxidants.

See more about Cilantro →
Fresh Garlic
Good

Whole food ingredient known for its distinct flavor and beneficial bioactive compounds.

See more about Fresh Garlic →
Spices
Good

Whole-food seasonings, antioxidant-bearing.

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Vinegar
Neutral

Common pantry staple used for preservation and acidity, with no major health concerns.

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Salt
Neutral

Standard culinary salt used for seasoning and flavor enhancement.

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Dehydrated Celery
Neutral

Dried vegetable ingredient used for natural seasoning and flavor.

Citric Acid
Neutral

Common organic acid used for tartness and preservation, identical to the acid found naturally in citrus fruits.

See more about Citric Acid →
Cane Sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

See more about Cane Sugar →

Processing

Group 3 · Processed

Processed Foods

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