Near you
Good & Gather is carried at Target stores. Find one within 25 miles.
At a glance
Summary
This salsa contains mostly whole food ingredients like diced tomatoes, onions, and jalapeno peppers, which contribute beneficial nutrients and antioxidants. However, the presence of added refined sugar and the product's processing level limit its health score. The sugar content is moderate, but it still detracts from the overall nutritional profile.
Key ingredients 9
Diced tomatoesGood
Diced tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. They are minimally processed, retaining most of their nutritional value. The natural sugars in tomatoes contribute to the product's flavor without excessive added sugars.
Benefits
Rich in antioxidants and vitamins that support immune function and skin health.
OnionGood
Onions are known for their anti-inflammatory and antioxidant properties. They contain quercetin, a flavonoid that may help reduce inflammation. Onions are a natural ingredient with no processing concerns.
Benefits
May support heart health and provide anti-inflammatory benefits.
GarlicGood
Whole food with well-documented cardiovascular and immune benefits.
Benefits
May support heart health and provide antimicrobial benefits.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
Adds flavor and may provide minor antioxidant benefits.
Jalapeno peppersNeutral
Jalapeno peppers add spice and flavor to the salsa without significant nutritional impact. They contain capsaicin, which may have metabolic benefits. The processing of jalapenos in salsa is minimal, preserving their natural properties.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects.
CilantroNeutral
Cilantro is a fresh herb that adds flavor and aroma to the salsa. It contains small amounts of vitamins and antioxidants. The use of cilantro in this product is minimal and primarily for flavor enhancement.
Benefits
Adds flavor and contains small amounts of vitamins and antioxidants.
SaltNeutral
Salt is used to enhance flavor and preserve the salsa. While necessary in small amounts, excessive sodium intake can lead to health issues such as hypertension. The salt in this product is standard table salt with no additional health benefits.
Risks
Excessive sodium intake can contribute to high blood pressure and cardiovascular issues.
VinegarNeutral
Vinegar is used as a preservative and flavor enhancer in the salsa. It is a natural ingredient with minimal processing. Vinegar may have some health benefits, such as aiding digestion and blood sugar control.
Benefits
May aid in digestion and help control blood sugar levels.
SugarBad
Refined sugar is added to enhance sweetness but offers no nutritional benefits. Excessive consumption of refined sugar can lead to health issues such as obesity and diabetes. In this product, sugar is used in moderation but still contributes to the overall sugar content.
Risks
High intake of refined sugar can increase the risk of metabolic disorders and dental issues.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play