At a glance
Summary
This pico de gallo contains mostly whole food ingredients like tomatoes, onions, and jalapeno peppers, which are minimally processed and provide nutritional benefits. However, the presence of added sugar and xanthan gum introduces some processing concerns, slightly lowering its health score. The product is processed, which limits its maximum potential score despite its relatively clean ingredient list.
Key ingredients 10
TomatoVery Good
Tomatoes are rich in vitamins A and C and provide antioxidants like lycopene. They are minimally processed and retain most of their natural nutrients. Consuming tomatoes can support heart health and reduce inflammation.
Benefits
Rich in antioxidants and vitamins that support overall health and reduce oxidative stress.
OnionVery Good
Onions are rich in antioxidants and have anti-inflammatory properties. They are minimally processed and provide flavor and nutritional benefits. Onions can support heart health and immune function.
Benefits
Rich in antioxidants and compounds that support heart health and immune function.
Tomato PureeGood
Tomato puree is a concentrated form of tomatoes, providing a good source of vitamins and antioxidants. It is slightly processed but retains many beneficial nutrients. It can enhance flavor and nutritional content in dishes.
Benefits
Provides concentrated nutrients and enhances the flavor profile of foods.
Jalapeno PepperGood
Jalapeno peppers are a source of capsaicin, which may have metabolism-boosting properties. They are minimally processed and add a spicy flavor to dishes. Capsaicin may also provide anti-inflammatory benefits.
Risks
May cause irritation or discomfort in sensitive individuals or when consumed in excess.
Benefits
Contains capsaicin, which may support metabolism and provide anti-inflammatory effects.
Dehydrated CilantroGood
Cilantro is a herb known for its antioxidant properties and potential to aid in detoxification. Dehydration slightly reduces its nutrient content but retains most benefits. It adds flavor and potential health benefits to dishes.
Benefits
Provides antioxidants and may support detoxification processes.
Garlic PowderGood
Garlic powder provides flavor and potential health benefits, including antimicrobial properties. It is a dehydrated form of garlic that retains many beneficial compounds. Garlic can support immune health and cardiovascular function.
Benefits
Contains compounds that support immune health and may reduce cardiovascular risk.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a processed culinary ingredient with no significant nutritional benefits. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in foods.
Xanthan GumNeutral
Xanthan gum is used as a thickening agent and stabilizer in foods. It is a processed additive that does not provide nutritional benefits. It is generally recognized as safe but can cause digestive issues in sensitive individuals.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in foods. It is a naturally occurring acid but is often industrially produced for food use. It helps maintain freshness and flavor but does not provide nutritional benefits.
Benefits
Helps preserve food and enhance flavor without providing nutritional benefits.
SugarBad
Refined sugar is added for sweetness but provides no nutritional benefits. It is a processed ingredient that can contribute to health issues when consumed in excess. High sugar intake is linked to obesity and metabolic disorders.
Risks
Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.
Processing
Processed Foods
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