At a glance
Summary
This olive tapenade hummus features beneficial ingredients such as chickpeas, tahini, and olives, which provide healthy fats, protein, and antioxidants. The product is processed but maintains a relatively clean ingredient list without harmful additives or seed oils. The presence of minimal additives like guar gum and sodium alginate is noted, but they do not significantly detract from the overall quality.
Key ingredients 11
ChickpeasGood
Chickpeas are a good source of plant-based protein and fiber. They provide essential nutrients like folate, iron, and phosphorus. Their inclusion supports digestive health and provides a protein boost.
Risks
May cause digestive discomfort in some individuals due to oligosaccharides.
Benefits
Rich in protein and fiber, supporting satiety and digestive health.
TahiniGood
Tahini, made from pureed sesame seeds, is rich in healthy fats and minerals. It provides calcium, magnesium, and iron, supporting bone health. Its healthy fat content aids in nutrient absorption.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Provides healthy fats and essential minerals, supporting overall health.
Manzanilla OlivesGood
Manzanilla olives are a source of healthy monounsaturated fats and antioxidants. They contribute to heart health and have anti-inflammatory properties. The olives are preserved with minimal additives.
Risks
High sodium content may be a concern for individuals on a low-sodium diet.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health.
Black OlivesGood
Black olives provide healthy fats and are a source of vitamin E and iron. They support cardiovascular health and have antioxidant properties. The use of ferrous gluconate is to maintain color.
Risks
High sodium content may be a concern for individuals on a low-sodium diet.
Benefits
Contains healthy fats and antioxidants, promoting heart health.
Dehydrated GarlicGood
Dehydrated garlic adds flavor and has potential health benefits due to its sulfur compounds. It may support immune function and cardiovascular health. The dehydration process preserves its beneficial compounds.
Benefits
May support immune function and cardiovascular health due to its sulfur compounds.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. Its presence is essential for texture and consistency.
See more about Water →Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in food products. It helps maintain texture and stability. It is generally recognized as safe when used in small amounts.
Risks
Excessive consumption may lead to gastrointestinal discomfort.
Lactic AcidNeutral
Lactic acid is used as a preservative and acidity regulator. It is naturally occurring and generally recognized as safe. It helps maintain the product's pH balance.
See more about Lactic Acid →Sodium AlginateNeutral
Sodium alginate is a natural thickener derived from seaweed. It is used to improve texture and stability in food products. It is generally recognized as safe and has minimal impact on health.
See more about Sodium Alginate →Guar GumNeutral
Guar gum is a thickening agent derived from guar beans. It is used to improve texture and consistency in food products. It is generally recognized as safe but may cause digestive issues in large amounts.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large quantities.
Ferrous GluconateNeutral
Ferrous gluconate is used to maintain the color of black olives. It is a source of iron, though not in significant amounts in this context. It is generally recognized as safe for use in food products.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play