Tamari

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Tamari healthy?

Tamari scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This tamari product is made with organic whole soybeans and sea salt, both of which are beneficial ingredients that contribute to its nutritional profile.

How processed is Tamari?

Tamari is NOVA Group 3: Processed Foods.

Which ingredients drive Tamari's score?

In Scout's ingredient-by-ingredient analysis, Organic Whole Soybeans, Sea Salt, Koji count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Tamari

70 Good

Analysis updated August 2026 · How Scout scores

$8.97 · 10 fl oz · $0.90 / fluid ounce
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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Condiments
Summary

This tamari product is made with organic whole soybeans and sea salt, both of which are beneficial ingredients that contribute to its nutritional profile. The use of organic ingredients and the absence of harmful additives enhance its quality. However, as a processed food, it is subject to a processing score cap, which limits its maximum potential rating.

Key ingredients 7

Organic Whole Soybeans
Good

Organic whole soybeans are a good source of plant-based protein and nutrients, supporting a balanced diet.

Sea Salt
Good

Sea salt provides essential minerals and enhances flavor, making it a natural seasoning option.

See more about Sea Salt →
Koji
Good

Koji is a beneficial fermentation starter that enhances flavor and may support digestion.

Water
Neutral

Water is essential for hydration and acts as a base in many sauces, with no significant health concerns.

See more about Water →
Organic Salted Shochu
Neutral

Organic salted shochu adds flavor complexity but is used in small amounts, with minimal health impact.

Salt
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about Salt →
Alcohol
Neutral

Alcohol is present in small quantities from fermentation, contributing to flavor without significant health concerns.

See more about Alcohol →

Processing

Group 3 · Processed

Processed Foods

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