GoGo SqueeZ Fruit Smoothie On The Go Pouches Tropical - 15.01 fl oz/4ct
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains a mix of natural fruit purees and pea protein, which are beneficial ingredients providing vitamins, fiber, and protein. However, it includes high-oleic sunflower oil, a processed seed oil that can contribute to inflammation due to its omega-6 fatty acid content. The product is moderately processed, which limits its score despite the presence of healthy ingredients.
Key ingredients 10
Mango PureeGood
Mango puree is a natural source of vitamins and antioxidants. It provides a sweet flavor without added sugars. The puree retains most of the fruit's nutrients, including vitamin C and beta-carotene.
Benefits
Rich in vitamins A and C, which support immune function and skin health.
Banana PureeGood
Banana puree is a natural ingredient providing potassium and dietary fiber. It adds natural sweetness and creaminess to the product. The puree form retains the fruit's essential nutrients.
Benefits
High in potassium, which supports heart health and muscle function.
Pineapple PureeGood
Pineapple puree is a natural source of vitamins and enzymes like bromelain. It adds a tropical flavor and natural sweetness to the product. The puree retains most of the fruit's nutrients.
Benefits
Rich in vitamin C and bromelain, which may aid digestion.
KonjacGood
Konjac is a plant-based ingredient high in soluble fiber. It is used to improve texture and provide dietary fiber. It may aid in digestion and promote satiety.
Benefits
High in glucomannan, a soluble fiber that may support digestive health and weight management.
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for hydration. It acts as a solvent for other ingredients.
See more about Water →Apple Puree ConcentrateNeutral
Apple puree concentrate is a concentrated form of apple puree, providing natural sweetness. It is more processed than whole apple puree, which may reduce some nutrient content. It is used to enhance flavor and sweetness without added sugars.
Risks
Concentration process may reduce some nutrient content compared to whole apples.
Benefits
Provides natural sweetness and some vitamins like vitamin C.
Apple JuiceNeutral
Apple juice is a natural sweetener derived from apples. It is less nutritious than whole apples due to the removal of fiber. It is used to enhance the sweetness of the product.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in excess.
Benefits
Provides some vitamins and minerals, such as vitamin C.
Pea ProteinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides a complete amino acid profile, supporting muscle health and satiety.
Malic AcidNeutral
Malic acid is a naturally occurring acid used to enhance flavor and preserve freshness. It is commonly found in fruits like apples. It is generally recognized as safe when used in food products.
Benefits
Enhances flavor and acts as a preservative.
High-Oleic Sunflower OilVery Bad
High-oleic sunflower oil is a processed seed oil high in omega-6 fatty acids. It is extracted using industrial methods that may involve heat and chemicals. Excessive omega-6 intake can promote inflammation.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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