GoGo SqueeZ Fruit Smoothie On The Go Pouches Tropical - 15.01 fl oz/4ct

Common questions

Is GoGo SqueeZ Fruit Smoothie On The Go Pouches Tropical - 15.01 fl oz/4ct healthy?

GoGo SqueeZ Fruit Smoothie On The Go Pouches Tropical - 15.01 fl oz/4ct scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a mix of natural fruit purees and pea protein, which are beneficial ingredients providing vitamins, fiber, and protein.

How processed is GoGo SqueeZ Fruit Smoothie On The Go Pouches Tropical - 15.01 fl oz/4ct?

GoGo SqueeZ Fruit Smoothie On The Go Pouches Tropical - 15.01 fl oz/4ct is NOVA Group 3: Processed Foods.

Which ingredients drive GoGo SqueeZ Fruit Smoothie On The Go Pouches Tropical - 15.01 fl oz/4ct's score?

In Scout's ingredient-by-ingredient analysis, Mango Puree, Banana Puree, Pineapple Puree count in its favor; High-Oleic Sunflower Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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GoGo SqueeZ Fruit Smoothie On The Go Pouches Tropical - 15.01 fl oz/4ct

Gogo
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Gogo Business Aviation
Category Fruits
Summary

This product contains a mix of natural fruit purees and pea protein, which are beneficial ingredients providing vitamins, fiber, and protein. However, it includes high-oleic sunflower oil, a processed seed oil that can contribute to inflammation due to its omega-6 fatty acid content. The product is moderately processed, which limits its score despite the presence of healthy ingredients.

Key ingredients 10

Mango Puree
Good

Mango puree is a natural source of vitamins and antioxidants. It provides a sweet flavor without added sugars. The puree retains most of the fruit's nutrients, including vitamin C and beta-carotene.

Benefits

Rich in vitamins A and C, which support immune function and skin health.

See more about Mango Puree →
Banana Puree
Good

Banana puree is a natural ingredient providing potassium and dietary fiber. It adds natural sweetness and creaminess to the product. The puree form retains the fruit's essential nutrients.

Benefits

High in potassium, which supports heart health and muscle function.

See more about Banana Puree →
Pineapple Puree
Good

Pineapple puree is a natural source of vitamins and enzymes like bromelain. It adds a tropical flavor and natural sweetness to the product. The puree retains most of the fruit's nutrients.

Benefits

Rich in vitamin C and bromelain, which may aid digestion.

Konjac
Good

Konjac is a plant-based ingredient high in soluble fiber. It is used to improve texture and provide dietary fiber. It may aid in digestion and promote satiety.

Benefits

High in glucomannan, a soluble fiber that may support digestive health and weight management.

Water
Neutral

Water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for hydration. It acts as a solvent for other ingredients.

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Apple Puree Concentrate
Neutral

Apple puree concentrate is a concentrated form of apple puree, providing natural sweetness. It is more processed than whole apple puree, which may reduce some nutrient content. It is used to enhance flavor and sweetness without added sugars.

Risks

Concentration process may reduce some nutrient content compared to whole apples.

Benefits

Provides natural sweetness and some vitamins like vitamin C.

See more about Apple Puree Concentrate →
Apple Juice
Neutral

Apple juice is a natural sweetener derived from apples. It is less nutritious than whole apples due to the removal of fiber. It is used to enhance the sweetness of the product.

Risks

High in natural sugars, which can contribute to calorie intake if consumed in excess.

Benefits

Provides some vitamins and minerals, such as vitamin C.

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Pea Protein
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Provides a complete amino acid profile, supporting muscle health and satiety.

See more about Pea Protein →
Malic Acid
Neutral

Malic acid is a naturally occurring acid used to enhance flavor and preserve freshness. It is commonly found in fruits like apples. It is generally recognized as safe when used in food products.

Benefits

Enhances flavor and acts as a preservative.

See more about Malic Acid →
High-Oleic Sunflower Oil
Very Bad

High-oleic sunflower oil is a processed seed oil high in omega-6 fatty acids. It is extracted using industrial methods that may involve heat and chemicals. Excessive omega-6 intake can promote inflammation.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about High-Oleic Sunflower Oil →

Processing

Group 3 · Processed

Processed Foods

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