72 fl oz Cran-Raspberry Zero Sugar Soda RTD - Pack of 6
Summary
This soda is ultra-processed, which limits its potential score. It contains natural flavors, which are highly processed and lack transparency, raising concerns about their composition. However, the use of stevia as a sweetener instead of artificial sweeteners or high-fructose corn syrup is a positive aspect, contributing to a better score within its category.
At a glance
Key ingredients 4
Carbonated WaterNeutral
Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a neutral ingredient with no significant health benefits or risks. It serves as the base for many beverages, providing a fizzy texture.
See more about Carbonated Water →Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency in their composition can be concerning for consumers seeking to avoid certain additives. They do not provide nutritional benefits and may contain allergens or other unwanted substances.
Risks
Potential risks include allergic reactions and the presence of undisclosed additives.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, often used as a preservative and flavor enhancer. It is generally recognized as safe but can cause dental erosion if consumed in excess. It helps maintain the stability and taste of the beverage.
Risks
Excessive consumption may lead to dental erosion.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural sweetener derived from the leaves of the Stevia plant. It provides sweetness without calories, making it a popular sugar substitute. It is considered safe for consumption with no significant health concerns.
Benefits
Provides a zero-calorie sweetening option without affecting blood sugar levels.
Processing
Ultra-Processed Foods
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