OLIPOP Shirley Temple Soda - 12 fl oz Can

Common questions

Is OLIPOP Shirley Temple Soda - 12 fl oz Can healthy?

OLIPOP Shirley Temple Soda - 12 fl oz Can scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This soda contains a variety of beneficial ingredients such as cassava root fiber, acacia fiber, and tart cherry juice concentrate, which contribute to its nutritional profile.

How processed is OLIPOP Shirley Temple Soda - 12 fl oz Can?

OLIPOP Shirley Temple Soda - 12 fl oz Can is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive OLIPOP Shirley Temple Soda - 12 fl oz Can's score?

In Scout's ingredient-by-ingredient analysis, Cassava Root Fiber, Acacia Fiber, Guar Fiber count in its favor; Natural Flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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OLIPOP Shirley Temple Soda - 12 fl oz Can

OLIPOP
63 Fair

Analysis updated August 2026 · How Scout scores

$29.88 · 12 fl oz · pack of 12 · $0.21 / fluid ounce
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At a glance

Beneficial ingredients 6
Harmful ingredients 1
Category Soda
Summary

This soda contains a variety of beneficial ingredients such as cassava root fiber, acacia fiber, and tart cherry juice concentrate, which contribute to its nutritional profile. However, the presence of 'natural flavors' introduces a lack of transparency and potential for hidden additives. Despite its positive ingredients, the product is considered ultra-processed, which limits its overall health rating.

Key ingredients 16

Cassava Root Fiber
Good

Cassava root fiber is a natural source of dietary fiber, which aids in digestion and promotes gut health. It is minimally processed and retains its natural properties. This fiber can help regulate blood sugar levels and improve bowel regularity.

Benefits

Provides dietary fiber that supports digestive health and may aid in blood sugar regulation.

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Acacia Fiber
Good

Acacia fiber is a soluble fiber derived from the sap of the acacia tree, known for its prebiotic properties. It is minimally processed and supports the growth of beneficial gut bacteria. This fiber can improve digestive health and enhance nutrient absorption.

Benefits

Supports gut health by promoting beneficial bacteria and improving nutrient absorption.

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Guar Fiber
Good

Guar fiber is derived from guar beans and is a source of soluble fiber that aids in digestion. It is processed to retain its natural fiber content and can help lower cholesterol levels. This fiber is beneficial for maintaining healthy blood sugar levels.

Benefits

Helps in lowering cholesterol and maintaining healthy blood sugar levels.

Nopal Cactus
Good

Nopal cactus is rich in fiber and antioxidants, contributing to its health-promoting properties. It is used in its natural form and can help reduce inflammation and support metabolic health. This ingredient is beneficial for its anti-inflammatory and blood sugar-regulating effects.

Benefits

Rich in antioxidants and fiber, supporting metabolic health and reducing inflammation.

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Tart Cherry Juice Concentrate
Good

Tart cherry juice concentrate is rich in antioxidants and vitamins, supporting overall health. It is minimally processed to retain its natural nutrients. This ingredient is beneficial for its anti-inflammatory properties and potential to improve sleep quality.

Benefits

Rich in antioxidants and vitamins, supporting health and reducing inflammation.

Lime Juice Concentrate
Good

Lime juice concentrate provides vitamin C and antioxidants, enhancing the beverage's nutritional profile. It is processed to concentrate the juice, maintaining its beneficial properties. This ingredient supports immune function and adds a refreshing flavor.

Benefits

Provides vitamin C and antioxidants, supporting immune health.

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Carbonated Water
Neutral

Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a common base for many beverages and does not provide significant nutritional value. It is generally considered safe and neutral in terms of health impact.

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Marshmallow Root
Neutral

Marshmallow root is traditionally used for its soothing properties, particularly for the digestive tract. It is used in its natural form and does not provide significant nutritional value. While it may soothe irritation, it is not a major source of nutrients.

Benefits

May provide soothing effects for the digestive tract.

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Calendula Flower
Neutral

Calendula flower is known for its anti-inflammatory and healing properties. It is used in its natural form but does not contribute significant nutritional value to the beverage. Its primary use is for its potential soothing effects.

Benefits

May offer anti-inflammatory benefits and support skin health.

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Kudzu Root
Neutral

Kudzu root is traditionally used in herbal medicine for its potential health benefits. It is used in its natural form but does not provide significant nutritional value in this context. Its primary use is for its potential health-supporting properties.

Benefits

May offer health-supporting properties, though not significant in this context.

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Cassava Root Syrup
Neutral

Cassava root syrup is a natural sweetener derived from cassava root. It is less processed than refined sugars but still contributes to the sugar content of the beverage. It provides a natural source of sweetness without artificial additives.

Risks

Excessive consumption may contribute to increased blood sugar levels.

Benefits

Provides natural sweetness with less processing than refined sugars.

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White Grape Juice Concentrate
Neutral

White grape juice concentrate provides natural sweetness and some vitamins. It is processed to concentrate the juice, which can increase sugar content. While it offers some nutrients, its primary role is as a natural sweetener.

Risks

May contribute to increased sugar intake if consumed in excess.

Benefits

Provides natural sweetness and some vitamins.

Lemon Juice Concentrate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Rich in vitamin C and antioxidants, supporting immune health.

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Stevia Leaf
Neutral

Stevia leaf is a natural, zero-calorie sweetener used as an alternative to sugar. It is minimally processed and does not significantly impact blood sugar levels. While it provides sweetness, it does not offer nutritional benefits.

Benefits

Provides sweetness without calories or impact on blood sugar levels.

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Himalayan Pink Salt Extract
Neutral

Himalayan pink salt extract is used for its mineral content and flavor enhancement. It is less processed than regular table salt and contains trace minerals. While it adds flavor, its nutritional contribution is minimal.

Risks

Excessive salt intake can lead to increased blood pressure.

Benefits

Contains trace minerals and enhances flavor.

Natural Flavors
Bad

Natural flavors are often used to enhance taste but lack transparency in their composition. They are processed and can include a variety of chemical compounds. The lack of clarity about their specific ingredients raises concerns about potential allergens and additives.

Risks

Potential allergens and additives may be present due to lack of transparency.

See more about Natural Flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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