OLIPOP Shirley Temple Soda - 12 fl oz Can
OLIPOPAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This soda contains a variety of beneficial ingredients such as cassava root fiber, acacia fiber, and tart cherry juice concentrate, which contribute to its nutritional profile. However, the presence of 'natural flavors' introduces a lack of transparency and potential for hidden additives. Despite its positive ingredients, the product is considered ultra-processed, which limits its overall health rating.
Key ingredients 16
Cassava Root FiberGood
Cassava root fiber is a natural source of dietary fiber, which aids in digestion and promotes gut health. It is minimally processed and retains its natural properties. This fiber can help regulate blood sugar levels and improve bowel regularity.
Benefits
Provides dietary fiber that supports digestive health and may aid in blood sugar regulation.
Acacia FiberGood
Acacia fiber is a soluble fiber derived from the sap of the acacia tree, known for its prebiotic properties. It is minimally processed and supports the growth of beneficial gut bacteria. This fiber can improve digestive health and enhance nutrient absorption.
Benefits
Supports gut health by promoting beneficial bacteria and improving nutrient absorption.
Guar FiberGood
Guar fiber is derived from guar beans and is a source of soluble fiber that aids in digestion. It is processed to retain its natural fiber content and can help lower cholesterol levels. This fiber is beneficial for maintaining healthy blood sugar levels.
Benefits
Helps in lowering cholesterol and maintaining healthy blood sugar levels.
Nopal CactusGood
Nopal cactus is rich in fiber and antioxidants, contributing to its health-promoting properties. It is used in its natural form and can help reduce inflammation and support metabolic health. This ingredient is beneficial for its anti-inflammatory and blood sugar-regulating effects.
Benefits
Rich in antioxidants and fiber, supporting metabolic health and reducing inflammation.
Tart Cherry Juice ConcentrateGood
Tart cherry juice concentrate is rich in antioxidants and vitamins, supporting overall health. It is minimally processed to retain its natural nutrients. This ingredient is beneficial for its anti-inflammatory properties and potential to improve sleep quality.
Benefits
Rich in antioxidants and vitamins, supporting health and reducing inflammation.
Lime Juice ConcentrateGood
Lime juice concentrate provides vitamin C and antioxidants, enhancing the beverage's nutritional profile. It is processed to concentrate the juice, maintaining its beneficial properties. This ingredient supports immune function and adds a refreshing flavor.
Benefits
Provides vitamin C and antioxidants, supporting immune health.
Carbonated WaterNeutral
Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a common base for many beverages and does not provide significant nutritional value. It is generally considered safe and neutral in terms of health impact.
See more about Carbonated Water →Marshmallow RootNeutral
Marshmallow root is traditionally used for its soothing properties, particularly for the digestive tract. It is used in its natural form and does not provide significant nutritional value. While it may soothe irritation, it is not a major source of nutrients.
Benefits
May provide soothing effects for the digestive tract.
Calendula FlowerNeutral
Calendula flower is known for its anti-inflammatory and healing properties. It is used in its natural form but does not contribute significant nutritional value to the beverage. Its primary use is for its potential soothing effects.
Benefits
May offer anti-inflammatory benefits and support skin health.
Kudzu RootNeutral
Kudzu root is traditionally used in herbal medicine for its potential health benefits. It is used in its natural form but does not provide significant nutritional value in this context. Its primary use is for its potential health-supporting properties.
Benefits
May offer health-supporting properties, though not significant in this context.
Cassava Root SyrupNeutral
Cassava root syrup is a natural sweetener derived from cassava root. It is less processed than refined sugars but still contributes to the sugar content of the beverage. It provides a natural source of sweetness without artificial additives.
Risks
Excessive consumption may contribute to increased blood sugar levels.
Benefits
Provides natural sweetness with less processing than refined sugars.
White Grape Juice ConcentrateNeutral
White grape juice concentrate provides natural sweetness and some vitamins. It is processed to concentrate the juice, which can increase sugar content. While it offers some nutrients, its primary role is as a natural sweetener.
Risks
May contribute to increased sugar intake if consumed in excess.
Benefits
Provides natural sweetness and some vitamins.
Lemon Juice ConcentrateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in vitamin C and antioxidants, supporting immune health.
Stevia LeafNeutral
Stevia leaf is a natural, zero-calorie sweetener used as an alternative to sugar. It is minimally processed and does not significantly impact blood sugar levels. While it provides sweetness, it does not offer nutritional benefits.
Benefits
Provides sweetness without calories or impact on blood sugar levels.
Himalayan Pink Salt ExtractNeutral
Himalayan pink salt extract is used for its mineral content and flavor enhancement. It is less processed than regular table salt and contains trace minerals. While it adds flavor, its nutritional contribution is minimal.
Risks
Excessive salt intake can lead to increased blood pressure.
Benefits
Contains trace minerals and enhances flavor.
Natural FlavorsBad
Natural flavors are often used to enhance taste but lack transparency in their composition. They are processed and can include a variety of chemical compounds. The lack of clarity about their specific ingredients raises concerns about potential allergens and additives.
Risks
Potential allergens and additives may be present due to lack of transparency.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.