OLIPOP Shirley Temple Soda - 12 fl oz Can

OLIPOP
63 Fair
$29.62 · 12 oz · 12 cans
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Summary

This soda contains beneficial ingredients like cassava root fiber and acacia fiber, which support digestive health. However, it is classified as ultra-processed due to the inclusion of natural flavors and the overall processing level. Despite having a relatively clean ingredient list, the processing level limits its score, and the presence of natural flavors raises concerns about transparency and potential additives.

At a glance

Beneficial ingredients 11
Harmful ingredients 1
Category Soda

Key ingredients 16

Carbonated Water
Neutral

Carbonated water is simply water that has been infused with carbon dioxide gas under pressure. It is a common base for many beverages and does not contribute any calories or nutrients. It is generally considered safe and neutral in terms of health impact.

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Cassava Root Fiber
Good

Cassava root fiber is a natural source of dietary fiber that aids in digestion and promotes gut health. It is minimally processed and retains its natural properties, making it a beneficial addition to the diet. Its fiber content can help in maintaining healthy blood sugar levels.

Benefits

Provides dietary fiber that supports digestive health and may aid in blood sugar regulation.

Acacia Fiber
Good

Acacia fiber is a soluble fiber derived from the sap of the acacia tree, known for its prebiotic properties. It is minimally processed and helps in promoting the growth of beneficial gut bacteria. This fiber can improve digestive health and support the immune system.

Benefits

Supports gut health by promoting beneficial bacteria and may enhance immune function.

Guar Fiber
Good

Guar fiber is derived from guar beans and is a soluble fiber that aids in digestion and helps regulate blood sugar levels. It is processed to retain its natural fiber content, making it a beneficial dietary component. It can also contribute to a feeling of fullness, aiding in weight management.

Benefits

Aids in digestion and blood sugar regulation, and may help with weight management.

Nopal Cactus
Good

Nopal cactus is rich in fiber and antioxidants, contributing to its health benefits. It is used in its natural form, providing nutrients that support metabolic health. Its antioxidant properties can help reduce oxidative stress in the body.

Benefits

Rich in antioxidants and fiber, supporting metabolic health and reducing oxidative stress.

Marshmallow Root
Good

Marshmallow root is known for its soothing properties and is often used to support digestive and respiratory health. It is used in its natural form, providing mucilage that can help soothe the digestive tract. This ingredient is beneficial for its anti-inflammatory properties.

Benefits

Soothes the digestive tract and has anti-inflammatory properties.

Calendula Flower
Good

Calendula flower is known for its anti-inflammatory and healing properties. It is used in its natural form and can support skin health and wound healing. Its antioxidant content can also help protect cells from damage.

Benefits

Supports skin health and has antioxidant properties.

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Kudzu Root
Good

Kudzu root is traditionally used for its potential health benefits, including reducing alcohol cravings and supporting cardiovascular health. It is used in its natural form, providing isoflavones that may have beneficial effects on health. Its use in traditional medicine highlights its potential therapeutic properties.

Benefits

May support cardiovascular health and has traditional uses in reducing alcohol cravings.

Cassava Root Syrup
Neutral

Cassava root syrup is a natural sweetener derived from the cassava plant. It is less processed than refined sugars but still contributes to the overall sugar content of the product. It provides a natural alternative to more processed sweeteners.

Risks

Excessive consumption may contribute to increased blood sugar levels.

Benefits

Provides a natural sweetening option with less processing than refined sugars.

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Tart Cherry Juice Concentrate
Good

Tart cherry juice concentrate is rich in antioxidants and has anti-inflammatory properties. It is derived from natural fruit, retaining its beneficial compounds. This ingredient can support recovery after exercise and improve sleep quality.

Benefits

Rich in antioxidants and supports recovery and sleep quality.

White Grape Juice Concentrate
Neutral

White grape juice concentrate is used as a natural sweetener and flavor enhancer. It is derived from grapes and retains some of the fruit's natural sugars and nutrients. While it adds sweetness, it should be consumed in moderation due to its sugar content.

Risks

Excessive consumption may contribute to increased blood sugar levels.

Benefits

Provides natural sweetness and some nutrients from grapes.

Lemon Juice Concentrate
Good

Lemon juice concentrate provides a natural source of vitamin C and antioxidants. It is derived from lemons and retains its natural acidity and flavor. This ingredient can enhance flavor while providing some nutritional benefits.

Benefits

Rich in vitamin C and antioxidants, enhancing flavor and providing nutritional benefits.

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Lime Juice Concentrate
Good

Lime juice concentrate is a natural source of vitamin C and antioxidants, similar to lemon juice. It is derived from limes and retains its natural properties, contributing to flavor and nutritional value. This ingredient can support immune health and add a refreshing taste.

Benefits

Provides vitamin C and antioxidants, supporting immune health and enhancing flavor.

Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency in their composition raises concerns about potential additives and processing methods. They can mask the true quality of a product by enhancing flavor artificially.

Risks

Potential for undisclosed additives and processing methods that may not be health-promoting.

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Stevia Leaf
Neutral

Stevia leaf is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute without contributing to calorie intake. While it provides sweetness, it does not offer significant nutritional benefits.

Benefits

Provides sweetness without calories, making it a suitable sugar alternative.

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Himalayan Pink Salt Extract
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption of salt can lead to increased blood pressure.

Benefits

Contains trace minerals and enhances flavor with minimal processing.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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